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      Body checking is a compulsive behaviour related but not exclusive to various forms of body dysmorphic disorders. It involves frequently collecting various information about one's own body in terms of size, shape, appearance or weight. Frequent expressions of this form of behaviour entails for example mirror checking, trying to feel one's own bones, pinching the abdomen, frequent body weight measurement and comparing one's own body to that of others. Studies have shown that an increased rate of body checking correlates with an overall increased dissatisfaction with the own body.


      Characteristics


      Compulsive body checking can be observed in many forms. Some of the more common signs are:

      Constant weighing
      Constantly checking oneself in the mirror
      Recording bodily changes
      Measuring body parts
      Comparing the body to other peoples bodies
      Compulsive body checking behaviors are considered to overly emphasize the importance of one‘s body and its shape, which often occurs as a symptom in people with obsessive–compulsive disorder and eating disorders like anorexia nervosa and bulimia nervosa. Checking behaviors are common among those groups, because body checking temporarily induces stress relief and thereby reinforces the habit. In the long term it contributes to increased overall body dissatisfaction and can prevent full recovery.


      Components




      = Cognitive

      =
      People who engage in body checking tend to have discrepancies between their own body ideals and their subjective representation of their bodies. The desired body ideals are created by comparing oneself to other people and making upward comparisons. These upward comparisons are often perpetrated by the use of social media, where it is easy to find pictures of one's desired body. Since social media pictures are often edited and people try to present themselves perfectly, body ideals are often very extreme and impossible to achieve. Additionally, people with eating disorders have a disturbed image of their body, subjectively perceiving themselves as less attractive than they are.


      = Affective

      =
      A negative image about one's own body is linked to several negative feelings or emotions, such as anxiety (of being judged about one's body), shame (about your own body), anger/ aggression (at yourself or others for looking the way they look) and fear (of becoming even less attractive). Self-objectification theory can be used to explain these affective responses. People with body image disturbances often look at themselves from a third-person view, reducing their self-worth to the way they look. If their appearances do not match their expectations some or all of the above emotions can be experienced.


      Diagnosis


      Body checking becomes problematic when it causes distress, has a negative impact on a person’s mood, causes withdrawal from social interactions, when it disrupts someone's daily functioning at work or outside of it. This can lead to an eating disorder or the worsening of an existing one. A healthcare provider can offer treatment recommendations to help with uncontrollable body checking behavior. The diagnostic assessment for body checking includes asking about personal and family medical history and performing a physical exam. The healthcare provider can refer the person to a psychologist or psychiatrist for further assessment. These mental health professionals can then diagnose a patient with body dysmorphic disorder (BDD) by evaluating the person’s attitude, behavior, and symptoms.


      Treatments


      Body checking is most commonly a symptom of eating disorders (ED) and body image disturbance (BID). Treatments of EDs and BID involve treatments for body checking. Isolated research regarding body checking treatments without relating disorders is rare, as most individuals experience (severe) body checking in relation to their ED. Treatment of ED is mostly multidisciplinary, containing psychological as well as medical treatments.
      Treatments used with body checking are:

      Psychotherapy can be used to treat eating disorders and symptoms such as body checking.
      Family therapy. Improvements of symptoms like body checking in people with EDs after family therapy have been shown in several cases, but there is little evidence yet for the effectiveness of family therapy on EDs.
      Cognitive behavioral therapy is a treatment that aims to teach how to recognise and change harmful thought patterns that lead to negative actions, such as body checking. Regarding EDs and BID, it focuses on reducing negative self-evaluation, body checking behaviour and self-objectification.
      Acceptance and commitment therapy. Pilot studies of acceptance and commitment therapy have shown significant increase in body satisfaction and decrease in body checking in trials with patients with BID.
      Mirror exposure entails organised exposure to body image, typically in forms of standing in front of a mirror. A study investigating in the effects of mirror exposure on BID found significant results regarding a decrease in body checking as a result of mirror exposure.


      References

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    body checking - Study Breaks

    body checking - Study Breaks

    Why Body Checking Can Lead to Poor Self-Image | Well+Good

    Why Body Checking Can Lead to Poor Self-Image | Well+Good

    Body checking - doristrendfood

    Body checking - doristrendfood

    Body Checking & Body Avoidance – Change Creates Change

    Body Checking & Body Avoidance – Change Creates Change

    Body Checking | Why You Do It and How You Can Stop

    Body Checking | Why You Do It and How You Can Stop

    Body Checking Dos and Don

    Body Checking Dos and Don'ts

    Here

    Here's How To Break Up With Body Checking Culture | Well+Good

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    How to Stop Body Checking - Alissa Rumsey

    How to Stop Body Checking - Alissa Rumsey

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

    Body Checking: What Is It and How to Control It? Body Checking Behavior ...

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    What Body Checking Is and How To Stop - Cleveland Clinic …

    Nov 11, 2024 · Body checking is the act of examining yourself to see if your size, shape or appearance has changed. If the behavior becomes compulsive, therapy can help.

    Body Checking: What Is It and How Can You Stop? - Healthline

    Oct 16, 2020 · Body checking involves examining, measuring, or monitoring something related to your body — usually your weight, size, or shape. A certain amount of body checking is …

    Body checking - Wikipedia

    Body checking is a compulsive behaviour related but not exclusive to various forms of body dysmorphic disorders. It involves frequently collecting various information about one's own body in terms of size, shape, appearance or weight.

    What to know about body checking - Medical News Today

    Oct 18, 2022 · Body checking involves a person repeatedly seeking information about their body shape or size using scales, mirrors, or other methods. This behavior may become unhealthy and lead to eating...

    What is Body Checking and Why is it Dangerous? - Eating Disorder …

    Oct 30, 2020 · Body checking can be simply defined as compulsively or obsessively focusing and scrutinizing either the body as a whole or a specific area.

    What is body checking? - equip.health

    May 30, 2023 · “Body checking is an anxious response to body image fears and narratives. It’s the body’s attempt at regulating and reassuring a person who has dysmorphia or negative body image that they’re ‘okay,’ though it often manifests as repetitive compulsions or …

    Break Free From ED - 11 - Body Image I - Body Checking

    • Body checking: Body checking behaviours involve intensely and repeatedly scrutinising or focusing in on your body. You might compare yourself to other people in images or in real life, check your appearance in the mirror repeatedly, think a lot about your body, or research ways to ‘improve’ your body.

    A Guide to Body Checking: What It Is and How to Ditch It

    May 7, 2024 · Body checking isn’t just an inconvenience—the more compulsive this habit becomes, the worse of a toll it can take on both mental and physical well-being. Here’s what you need to know about the dangerous (or even life-threatening) consequences of body checking.

    What Is Body Checking? And How To Stop | Nourish

    Body checking is engaging in behaviors to evaluate your own body size, shape and overall appearance. Everyone does some level of body checking but it can become compulsive leading to disordered eating. It may be as simple as looking in the mirror or stepping on the scale.

    Body Checking: What Is a Body Check & How to Stop Them

    Jan 6, 2021 · In this article, I want to devote some time towards discussing the concept of body checking and what it means, including the type of behaviours people engage in, how they can fuel eating disorder symptoms, what the research says, and how to address obsessive checking.