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      David Roche (born June 22, 1988) is an ultramarathoner and running coach. He currently holds the record for the Leadville Trail 100.


      Athletic career


      Roche began his college athletics career as a football player at Columbia University. He took up endurance running while in graduate school at Duke University. He won the 2012 USATF 10k Trail Championship and received the 2014 USATF Trail Runner of the Year sub-ultra award.
      Roche won the Quad Dipsea Race twice, in 2016 and 2019, and the Way Too Cool 50k in 2016. He has also competed in the duathlon, placing ninth in the 2009 World Triathlon Duathlon Championships.
      In 2024, Roche won the Leadville Trail 100 in 15:26:34 in his first 100-mile race. He broke the previous 19-year-old record held by Matt Carpenter.


      Coaching career


      Roche currently coaches, alongside his wife, elite runners including Grayson Murphy, Clare Gallagher, Amelia Boone, Allie Ostrander, Stephanie Garcia, Erin Clark, and John Kelly. He often works with athletes with a history of disordered eating. Under his coaching, his athletes have achieved top finishes at the Leadville Trail 100, World Mountain Running Championships, and Barkley Marathons and competed in the 2024 US Olympic Trials.
      Roche and his wife published a book, The Happy Runner: Love the Process, Get Faster, Run Longer, in 2019.


      Personal life


      Roche previously worked as an attorney for the Environmental Law Institute and a contributor to Outside. He is married to Megan (Deakins) Roche and has a son.


      References

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    Photos — David Roche - Inspirational humorist

    Photos — David Roche - Inspirational humorist

    David Roche explains how to play the EV sector

    David Roche explains how to play the EV sector

    Veteran strategist David Roche says Europe could soon be hit by a ‘war ...

    Veteran strategist David Roche says Europe could soon be hit by a ‘war ...

    107429592-17186076861718607683-34990405932-1080pnbcnews.jpg?v ...

    107429592-17186076861718607683-34990405932-1080pnbcnews.jpg?v ...

    Meet David — David Roche - Inspirational humorist

    Meet David — David Roche - Inspirational humorist

    David Roche | Endurance Planet

    David Roche | Endurance Planet

    Ep 413 The Happy Runner with David and Megan Roche | Trail Runner Nation

    Ep 413 The Happy Runner with David and Megan Roche | Trail Runner Nation

    Episode 110: David Roche - the coach of the stars! | Fastest Known Time

    Episode 110: David Roche - the coach of the stars! | Fastest Known Time

    Episode 110: David Roche - the coach of the stars! | Fastest Known Time

    Episode 110: David Roche - the coach of the stars! | Fastest Known Time

    David Roche - Kerr Wood Leidal

    David Roche - Kerr Wood Leidal

    David F. Roche – The National Speedskating Museum

    David F. Roche – The National Speedskating Museum

    David Roche is fundraising for The Royal British Legion

    David Roche is fundraising for The Royal British Legion

    Search Results

    david roche runner

    Daftar Isi

    Happy Running - Some Work All Play

    The SWAP Team Some Work, All Play Podcast Coaching Philosophy

    About Us - SWAP Adventure Team

    David is the 2014 USATF Trail Runner of the Year at the sub-ultra distance and winner of the 2024 Leadville 100 in course record time. He is a two-time national champion and three-time …

    Meet the Team - SWAP Adventure Team

    US Sub-Ultra Trail Runner of the Year, National champion in the trail 10k and half marathon

    Fueling | Some Work All Play - SWAP Adventure Team

    Mid-race fueling is a hotly debated topic, with different approaches working for everyone. But emerging science may validate what some of the best athletes do in practice--consume more …

    Workouts + Training - SWAP Adventure Team

    Watch David Roche break down training tips and tricks for leveling up in your next ultramarathon.

    Trail Tips | Some Work All Play - SWAP Adventure Team

    How To Run Your First Trail or Ultra Race with Coach David Roche An overview of the biomechanics of hill running, how and when to do hill intervals, and why they'll make you …

    Training Plans - SWAP Adventure Team

    The Time-Crunched Runner's Strength & Mobility Plan You can get strong and support faster running with just a few minutes of strength and mobility work a day. Give this a read if you're …

    Trail Runner Magazine Articles

    David & Megan write coaching and training articles for Trail Runner Magazine, with weekly articles online and 2 articles a month in print.

    Most Recent on the "Some Work All Play" Podcast - SWAP …

    Some Work, All Play. We got bib numbers to the 2021 Tour De No Pants before talking about the physiological importance of practicing playfulness in training, an update on the journey with …

    Pricing & Contact Info - SWAP Adventure Team

    $140 per month, with complete personal coaching and unlimited access **We are currently full. However, space may be available (along with reduced prices) for advanced athletes hoping to …