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      • Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein, carbohydrates, dietary fiber, and other nutrients, they may be marketed as functional foods. Manufacturing of energy bars may supply nutrients in sufficient quantity to be used as meal replacements.


      Nutrition


      A typical energy bar weighs between 30 and 50 grams and is likely to supply about 200–300 calories (840–1,300 joules), 3–9 grams of fat, 7–15 grams of protein, and 20–40 grams of carbohydrates — the three sources of energy in food. In order to provide energy quickly, most of the carbohydrates are various types of sugars like fructose, glucose, maltodextrin and others in various ratios, combined with complex carbohydrate sources, such as oats or barley. Proteins come mostly in the form of whey protein. Fats sources are often cocoa butter and dark chocolate.


      Usage


      Energy bars are used in a variety of contexts. Energy bars may be used as an energy source during athletic events such as marathons, triathlons and other activities which require a high energy expenditure for long periods of time. They are also commonly used as meal replacements in weight-loss programs. They may be used as a snack. For those who are malnourished, energy bars, such as Plumpy'nut, are an effective tool for treating malnutrition.


      See also




      References

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    Artikel Terkait "energy bar"

    The 6 Best Energy Bars of 2025 | Tested & Rated - GearLab

    21 Nov 2024 · Energy Chews are not like a traditional energy bar in that they are only designed to be eaten during the middle of intense exercise for immediate use as fuel by the body. Skratch Labs Sport Energy Chews offer some nice advantages over the competition. Immediately noticeable is their white sugar coating, evoking memories of gobbling Sour Patch ...

    ProBar Review | Tested & Rated - GearLab

    Finally, a bar that is not overly sweet, nor too dry, chewy with dense nutrition for the long haul. All the flavors tested were well received, so try them all! Nutrition. Awesome nutrition: ProBars are full of organic nuts and seeds, organic fruit for vitamins and antioxidants and are 90% organic. Energy

    ClifBar Review | Tested & Rated - GearLab

    28 Agu 2012 · Being the standard by which energy bars are judged in the past 2 decades, Clifbars are the act to follow; most OGL testers agreed they are tasty, just not spectacularly so… Nutrition 70% organic ingredients gives Clifbar good nutrition, with room to grow in the last 30% organic, going GF in the whole line and making the switch to the lowest ...

    Kate's Real Food Bar Review | Tested & Rated - GearLab

    08 Jun 2012 · If you want a less sweet bar go for Probar. All 4 flavors have chocolate. Nutrition. Using organic peanuts and 100% organic ingredients gave Kate's top rating for walking the talk. Energy Overall a great bar for energy- that said, to enhance the energy rating we suggest adding chia and hemp seed, making the switch to Yacon syrup for glycemic ...

    The Best Backpacking Food - GearLab

    27 Mar 2019 · Olive Oil and Researching Energy Density to Save Weight Save weight by including as many energy-dense foods as possible. Examples: oils, butter, nuts and chocolate. This chart shows energy density in calories per 100 grams. A good addition: bring a bottle of olive oil and sprinkle it liberally on foods that will take it (soups, most dehydrated ...

    Hiking Gear Reviews - GearLab

    Energy Bars With literally hundreds of choices available in the energy bar world, it can be hard to figure ...

    Granite Gear Virga 26 Review | Tested & Rated

    02 Des 2016 · The lightweight design maximizes usability over versatility and convenience. You won't find easy access to the energy bar buried at the bottom of your pack, a padded or ventilated back panel, or other amenities, but you will appreciate the comfortable shoulder straps and thoughtful design.

    Blix Vika+ Flex Review | Tested & Rated - GearLab

    17 Okt 2022 · The screen display is centered on the handlebar for easy viewing while riding and measures 3.25 inches tall by 2 inches wide. It is monochrome with dark numbers on a light background, and it has 4 data fields. The battery life or “energy bar” is shown across the top as 16 hash marks that turn off sequentially as the battery is depleted. The ...

    Lectric XPeak Review | Tested & Rated - GearLab

    The display features numbers and graphics that make gleaning ride information quick and intuitive. The display measures 9cm from corner to corner and sits flush with the bike's headlight. At the top of the display is an energy bar with 10 ascending blocks that represent the battery's current state of charge.

    Patagonia Performance Better Sweater Hoody Review | Tested

    Two handwarmer pockets keep your hands toasty, while a chest pocket secures your keys, chapstick, or an energy bar. Though the hood is too big to fit under a helmet, it kept our heads warm around town and on short hikes. This stylish jacket is available in bandana blue, big sur blue, black, feather gray, and legend green. Performance Comparison ...