- Source: Adalu (food)
Adalu is a Yoruba corn and beans porridge, native and popular in Nigeria, Benin and Togo in Yorubaland region.
Ingredients
Beans (black-eyed peas or brown beans)
Corn
Palm oil
Onions
Scotch bonnet pepper
Seasoning cubes
Salt
Garlic (optional)
Ginger (optional)
Vegetables
Equipment
Cooking Gas
Pot
Preparation
Corn and beans are boiled separately before being combined. Palm oil, onion, pepper and salt are then added to taste.
Adalu is often served with plantain and smoked fish.
See also
Nigerian cuisine
Sweet corn
Ewa aganyin, another Nigerian bean dish