• Source: Comfort zone

A comfort zone is a familiar psychological state where people are at ease and (perceive they are) in control of their environment, experiencing low levels of anxiety and stress.
Judith Bardwick defines the term as "a behavioral state where a person operates in an anxiety-neutral position." Brené Brown describes it as "Where our uncertainty, scarcity and vulnerability are minimized—where we believe we'll have access to enough love, food, talent, time, admiration. Where we feel we have some control."




Performance management


Alasdair White refers to the "optimal performance zone", in which performance can be enhanced by some amount of stress. Beyond the optimum performance zone, lies the "danger zone" in which performance declines rapidly under the influence of greater anxiety.
However, stress in general can have an adverse effect on decision making: fewer alternatives are tried out and more familiar strategies are used, even if they are not helpful anymore.
Optimal performance management requires maximizing time in the optimal performance zone. The main target should be expanding the comfort zone and optimal performance zone.




See also


Flow (psychology)
Personal boundaries
Yerkes–Dodson law




References






= Sources

=
Brown, M. (2008). "Comfort zone: Model or metaphor?" (pdf). Journal of Outdoor and Environmental Education. 12 (1): 3–12.
Kiknadze, N.C.; Leary, M.R. (2021). "Comfort zone orientation: Individual differences in the motivation to move beyond one's comfort zone" (pdf). Personality and Individual Differences. 181. Elsevier. doi:10.1016/j.paid.2021.111024.
Folmo, E.J.; Karterud, S.W.; Kongerslev, M.T.; Kvarstein, E.H.; Stänicke, E. (2019). "Battles of the comfort zone: modelling therapeutic strategy, alliance, and epistemic trust—a qualitative study of mentalization-based therapy for borderline personality disorder" (pdf). Journal of Contemporary Psychotherapy. 49 (3): 141–151.
Suppiah, H.; Govind, S.K.P. (2018). "Transforming Leadership Performance-Breaking Comfort-Zone Barriers" (pdf). Educational Leader (PEMIMPIN PENDIDIKAN). 6: 64–89.

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