- Source: Fred Oala
- Fred Oala
- Oala Oala-Rarua
- 2012 Commonwealth Weightlifting Championships
- 2016 Oceania Weightlifting Championships
- Weightlifting at the 2013 Pacific Mini Games
- List of Papua New Guinean records in Olympic Weightlifting
- Weightlifting at the 2014 Commonwealth Games – Men's 56 kg
- 2014 Oceania Weightlifting Championships
- 2012 Oceania Weightlifting Championships
- Papua New Guinea at the 2014 Commonwealth Games
Fred Karoho Oala (born (1996-09-12)12 September 1996) is a Papua New Guinean male weightlifter, competing in the 56 kg category and representing Papua New Guinea at international competitions. He won the silver medal at the 2013 Pacific Mini Games. He participated at the 2014 Commonwealth Games in the 56 kg event. He won the bronze medal in the clean & jerk at the 2015 Pacific Games.
Major competitions
Medalbox note
References
External links
Fred Oala at the International Weightlifting Federation
Fred Oala at the Commonwealth Games Federation (archived)