ABS dapat mengacu pada beberapa hal berikut:
Sistem rem anti terkunci (anti-lock braking system) disingkat ABS
Akrilonitril butadiena stiren disingkat ABS, sejenis kopolimer termoplastik yang biasa digunakan untuk keperluan industri
Australian Bureau of Statistics disingkat ABS
Akronim dari Asal Bapak Senang
Jan 24, 2022 · Get in a full abs workout in 10 minutes with this speedy core-focused workout routine that features just three equipment-free exercises.
Feb 2, 2019 · The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles (plus soft tissue, nerves, and blood vessels) that make up ...
Jun 18, 2022 · Lower back down to the floor, but keep your abs engaged and your shoulders curled off the floor. Repeat on the other side, bringing your left knee to meet your right elbow. That’s 1 rep ...
Jan 1, 2019 · Using your abs, roll your body up until you are sitting upright and your elbows touch your thighs. That's 1 rep. Slowly lower back down to starting position and continue immediately into the next rep.
May 15, 2013 · Engage abs and sit up, reaching arms up in front of you (as shown); hold for 1 count. Reverse movement to slowly return to start. Do 12 reps. 21% better than a crunch for defining the front of ...
Dec 11, 2021 · A 7-Minute Abs Routine You Can Tack On to Any Workout Jenny is a freelance health and fitness journalist and an NASM-certified personal trainer. She graduated from Northwestern University with a B ...
May 7, 2022 · Engage your abs and lift both legs about 6 inches off the floor. Kick your feet (like you're swimming freestyle). Make sure to keep your core tight and lower back on the floor as you move your legs.
Nov 20, 2021 · This 7-minute abs workout is the perfect routine to use as a finisher for your workout, and is also great to do as a quick standalone core routine. Skip to main content. Open Navigation Menu
Jul 6, 2017 · Keep your abs and butt tight as you lift your upper body (try to arch your back) and lower body off of the ground at the same time. Hold for three counts, and then lower back down to start.
Oct 12, 2023 · Training your side abs may not be top of mind when you hit the gym, but having a list of trusty oblique exercises can make it a little easier to give these important core muscles the attention ...
