- Sensitivitas pengolahan sensorik
- Aktivasi perilaku
- Avoidance coping
- Coping
- Avoidant personality disorder
- Experiential avoidance
- Avoidance
- Spiritual bypass
- Telephone phobia
- Criticism of Facebook
- Procrastination
- Emotional approach coping
- Avoidance coping - Wikipedia
- Avoidance Coping: How to Stop Avoiding What …
- Why Avoidance Coping is the Most Important Factor …
- What Is Avoidance Coping & How to Break the …
- The 5 Types of Avoidance Behavior | Psych Central
- Avoidance Coping: Strategies to Overcome Avoidant …
- Anxiety Avoidance: Causes, Treatment, and Support
- Understanding Your Avoidance - Psychology Today
Avoidance coping GudangMovies21 Rebahinxxi LK21
In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in order to protect oneself from the difficulties the stressor presents. Avoidance coping can lead to substance abuse, social withdrawal, and other forms of escapism. High levels of avoidance behaviors may lead to a diagnosis of avoidant personality disorder, though not everyone who displays such behaviors meets the definition of having this disorder. Avoidance coping is also a symptom of post-traumatic stress disorder and related to symptoms of depression and anxiety. Additionally, avoidance coping is part of the approach-avoidance conflict theory introduced by psychologist Kurt Lewin.
Literature on coping often classifies coping strategies into two broad categories: approach/active coping and avoidance/passive coping. Approach coping includes behaviors that attempt to reduce stress by alleviating the problem directly, and avoidance coping includes behaviors that reduce stress by distancing oneself from the problem. Traditionally, approach coping has been seen as the healthiest and most beneficial way to reduce stress, while avoidance coping has been associated with negative personality traits, potentially harmful activities, and generally poorer outcomes. However, avoidance coping can reduce stress when nothing can be done to address the stressor.
Measurement
Avoidance coping is measured via a self-reported questionnaire. Initially, the Multidimensional Experiential Avoidance Questionnaire (MEAQ) was used, which is a 62-item questionnaire that assesses experiential avoidance, and thus avoidance coping, by measuring how many avoidant behaviors a person exhibits and how strongly they agree with each statement on a scale of 1–6. Today, the Brief Experiential Avoidance Questionnaire (BEAQ) is used instead, containing 15 of the original 62 items from the MEAQ. In research, avoidance coping can be objectively quantified using immersive virtual reality.
Treatment
Cognitive behavioral and psychoanalytic therapy are used to help those coping by avoidance to acknowledge, comprehend, and express their emotions. Acceptance and commitment therapy, a behavioral therapy that focuses on breaking down avoidance coping and showing it to be an unhealthy method for dealing with traumatic experiences, is also sometimes used.
Both active-cognitive and active-behavioral coping are used as replacement techniques for avoidance coping. Active-cognitive coping includes changing one's attitude towards a stressful event and looking for any positive impacts. Active-behavioral coping refers taking positive actions after finding out more about the situation.
See also
Coping (psychology)
Mindfulness meditation
Posttraumatic stress disorder
Avoidant personality disorder
Procrastination
Stress management
Video game addiction
References
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Avoidance_coping | Cope, Avoid, Health
Avoidance Coping
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avoidance coping
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Avoidance coping - Wikipedia
In psychology, avoidance coping is a coping mechanism and form of experiential avoidance. It is characterized by a person's efforts, conscious or unconscious, to avoid dealing with a stressor in order to protect oneself from the difficulties the stressor presents. Avoidance coping can lead to substance abuse, social withdrawal, and other forms of escapism. High levels of avoidance behaviors may lead to a diagnosis of avoidant personality disorder, though not everyone who di…
Avoidance Coping: How to Stop Avoiding What …
Oct 26, 2022 · Avoidance coping is when you avoid dealing with stress rather than addressing it directly. Learn why it's unhelpful, how to recognize it, and 5 ways to fix it with examples and tips.
Why Avoidance Coping is the Most Important Factor …
Mar 5, 2013 · Avoidance coping is when you try to escape or avoid thoughts or feelings that make you anxious. This can make your anxiety worse and interfere with your life. Learn how to recognize and overcome avoidance coping with …
What Is Avoidance Coping & How to Break the …
Sep 15, 2023 · Avoidance coping is a natural but maladaptive way of dealing with stress and unpleasant situations by avoiding them. Learn what avoidance coping is, how it affects your productivity and wellbeing, and how to break the …
The 5 Types of Avoidance Behavior | Psych Central
Jun 24, 2022 · Avoidance is the attempt to minimize and avert perceived threat, danger, or anxiety. Learn about the five types of avoidance behavior, their causes and effects, and when to seek professional help.
Avoidance Coping: Strategies to Overcome Avoidant …
Learn what avoidance coping is, how it affects mental health and well-being, and how to identify and overcome it. Find out the signs, causes, and consequences of avoidance coping and explore healthier alternatives.
Anxiety Avoidance: Causes, Treatment, and Support
Mar 15, 2023 · Learn how avoidance behaviors can fuel the anxiety cycle and how to break it with exposure therapy. Find out the common examples of avoidance in different anxiety disorders and how to get help.
Understanding Your Avoidance - Psychology Today
Oct 15, 2021 · Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings. This is a form of emotional control, and controlling thoughts and feelings can have unintended...