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- Ballet technique
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- Glossary of ballet
- Ballet dancer
- Balanchine technique
- Barre (ballet)
- Progressing Ballet Technique
- Vaganova method
- Ballet technique - Wikipedia
- Types of Ballet: 10 Ballet Styles and Techniques - MasterClass
- A Basic Ballet Dictionary: 70 Ballet Terms - 2025 - MasterClass
- Ballet Basics: A Beginner’s Guide to Positions, Techniques, and …
- 26 Ballet Moves for Dancers of All Skill Levels - MasterClass
- Ballet Basics: A Quick Guide to Understanding Ballet - The Kennedy Center
- Ballet: Method to Method - Dance Informa Magazine
- Types of Ballet Overview – Art de Ballet
- Spotlight on Ballet Technique: Learning from Royale ... - Royale Ballet
- 1.3: Ballet - Humanities LibreTexts
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Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement. The techniques found in classical ballet are a framework for many other styles of dance, including jazz and contemporary ballet.
Aspects of ballet technique include alignment, which refers to keeping the head, shoulders, and hips vertically aligned. Turnout refers to completing movements with legs rotated outward; this promotes clean footwork, graceful port de bras (movement of the arms), and correct body positions, lines and angles. Other aspects of ballet technique include posture, toe pointing, keeping shoulders down, and pulling up, which combines proper posture and lifting of the muscles to increase turnout and enhance alignment and thus improve the quality of turns. Ballet technique is also used to exhibit ballon, the appearance of gravity-defying lightness, during leaps. Pointe technique is the part of ballet technique concerned with dancing on the tips of fully extended feet.
The core techniques of ballet are common throughout the world, though there are minor variations among the different styles of ballet. Together with stylistic differences, these variations produce an aesthetic and physicality of performance that is unique to each style. For example, Russian ballet exhibits high extensions and dynamic turns, whereas Italian ballet tends to be more grounded, with a focus on fast and intricate footwork.
Training
Ballet training places great emphasis on ballet technique because precise technique is an essential element of the aesthetics of ballet performance. Ballet technique is drilled into ballet students to develop the desired aesthetics and to prevent injury. For example, students are taught to avoid sickling of the foot, which is an undesirable aesthetic and can result in ankle injuries when performing en pointe.
The ballet barre is a tool for learning ballet technique. Barre work typically involves all elements of ballet technique except for the elements that are exclusive to jumps. It is possible to practice turning technique for fouettés and pirouettes at the barre.
Applications
Petit allegro (meaning "small and fast") movements comprise small jumps and fast, detailed footwork.
Grand allegro (meaning "big and fast") movements comprise technically challenging movements such as large jumps and leaps.
See also
Glossary of ballet
References
External links
Advanced Ballet Techniques
"Beginner's Guide to Ballet" (PDF). Archived from the original (PDF) on 2008-04-05. (3.47 MiB)
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Technique - Ballet For Beginners
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Ballet technique - Alchetron, The Free Social Encyclopedia
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Technique, Improving and Certification — Emily Dance
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Approaches to Ballet: Technique and Repertory - Lewis Center for the Arts
ballet technique
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Ballet technique - Wikipedia
Ballet technique is the foundational principles of body movement and form used in ballet. It is an important aspect of ballet performance because ballet (especially classical ballet) puts great emphasis on the method and execution of movement. [1]
Types of Ballet: 10 Ballet Styles and Techniques - MasterClass
Jul 27, 2021 · Ballet is a type of highly technical dance recognized for dancers performing on their toes (called en pointe) to a classical music accompaniment. Ballet has expanded since its initial creation during the Italian Renaissance and development in the French court under Louis XIV.
A Basic Ballet Dictionary: 70 Ballet Terms - 2025 - MasterClass
Jun 7, 2021 · Daily ballet practice is essential for maintaining good form, but before you can begin, it’s essential to understand the basic positions and movements of ballet. Below is a glossary of standard ballet terms.
Ballet Basics: A Beginner’s Guide to Positions, Techniques, and …
Feb 4, 2025 · Ballet is a classical dance form characterized by grace, precision, and formalized movements. At its core are five fundamental positions of the feet and arms, which serve as the building blocks for all ballet movements. ... Pirouette: A spin or turn on one foot, requiring balance and spotting technique. These movements are integral to ballet ...
26 Ballet Moves for Dancers of All Skill Levels - MasterClass
Sep 23, 2021 · Ballet, which originated in Italy, is an approximately 500-year-old art form that relies on highly stylized and graceful movements. Though ballet dancers are trained to look delicate, the dance requires strength, balance, technical skill, and flexibility. Traditionally, ballerinas perform en pointe, or on the points of their tiptoes.
Ballet Basics: A Quick Guide to Understanding Ballet - The Kennedy Center
Learn the basics of Ballet, a type of performance dance that originated during the Italian Renaissance in the fifteenth century, developed into a concert dance form in France and Russia, and has since become a widespread and highly technical form of dance with its own vocabulary.
Ballet: Method to Method - Dance Informa Magazine
Jan 7, 2013 · Over the centuries of ballet’s worldwide travels, several different schools, or methods, have been established, each one with its own notable characteristics and stylistic differences. Here, Dance Informa looks at several of those schools of ballet and what sets each apart. The French School.
Types of Ballet Overview – Art de Ballet
Jan 1, 2025 · Ballet comes in many styles, each with unique techniques and history. Are you curious about ballet history, the various types of Ballet, and the major styles? This article explains the main styles—classical to contemporary—and their differences.
Spotlight on Ballet Technique: Learning from Royale ... - Royale Ballet
Apr 18, 2024 · In this article, we will take a closer look at the techniques and styles that make up ballet, with a particular focus on the Royal Academy of Dance (RAD) curriculum.
1.3: Ballet - Humanities LibreTexts
Ballet Characteristics: Codified Technique Ballet is a codified dance form ordered systematically and has set movements associated with specific terminology. Ballet is a rigorous art and requires extensive training to perform the technique correctly. The first ballet creators’ principles have survived intact, but different regional and ...