bran flakes

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      Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified. They are usually served cold with milk.
      They have been available since 1915.


      Overview


      Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands.
      Variants of bran flakes, with added dried fruit, include raisin bran, sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins elevates dental acids to plaque-forming levels; whereas home-made raisin bran, created by adding un-sugared raisins to bran flakes, does not produce this effect.
      Bran flakes are high in dietary fiber. The consumption of dietary fiber can reduce the rate of increase in blood sugar and insulin levels after eating, thereby reducing the risk of contracting type 2 diabetes or a heart attack. It can also promote a healthy microbiome.


      See also


      Raisin bran


      References




      External links


      Official website

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    8 Bran Flakes Cereals You Should Have For Breakfast To Aid …

    Jan 8, 2020 · Made with whole grain wheat and whole bran, Post Bran Flakes cereal is not only tasty, but also heart-friendly as it is low in saturated fats and cholesterol. Each serving is packed with 5 grams of fiber and 16 grams of essential whole grains.

    Bran flakes - Wikipedia

    Bran flakes is a type of breakfast cereal similar to corn flakes. It consists of small toasted flakes of wheat or oat bran together with binders and seasoning. They may be nutritionally fortified .

    Are Bran Flakes Good For You? Ingredients & Nutrition Facts

    Bran flakes cereal is a breakfast option suited to the entire family. Crafted out of wheat bran and whole grain, each serving provides 7 grams of fiber, 21 grams of whole grain, and an impressive 13 essential vitamins and minerals, including the likes of zinc and Vitamin B12.

    Post Bran Flakes Cereal: A Family Breakfast Classic

    Post® Bran Flakes cereal lives on as a household staple for a reason! Made with whole grain wheat and wheat bran, a source of fiber, and simply delicious.

    Are bran flakes healthy? - Be Healthy Now

    Oct 31, 2020 · Bran flakes are healthier than many other cereals, as they are not frosted or coated with sugar. However, they do contain sugar, so we advise researching some low sugar alternatives to the mainstream brands available.

    Amazon.com: Bran Flakes Cereal

    Kellogg's Complete Bran Breakfast Cereal, Fiber Cereal, Family Breakfast, Original, 11.6oz Box (1 Box)

    The Truth About Bran Flakes: Separating Fact From Fiction

    Jun 15, 2023 · In this article, we’ll provide you with in-depth information about bran flakes, their nutrient value, and the health benefits and potential drawbacks of incorporating this cereal into your breakfast routine. We’ll also provide recommendations on how to consume this breakfast cereal for optimal health.

    Bran Flakes - Kellogg's

    Deliciously crunchy whole wheat flakes. A simple way to help improve your digestive health. INGREDIENTS: Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

    Bran Flakes | Benefits & Nutrition Profile - Holland & Barrett

    Mar 2, 2023 · Bran flakes are a popular breakfast cereal made from the external layer of a wheat kernel: the bran. When wheat’s milled to make flour, the bran is... Eating bran is linked to a whole host of health benefits, including: reduced bloating, …

    Are Bran Flakes Bad For You? - Here Is Your Answer.

    Dec 30, 2023 · Approved by Dr. Robert Cook - Bran flakes can be a nutritious part of your diet as they are high in dietary fiber, essential vitamins, and minerals. However, some brands may include added sugars, which could contribute to health issues if consumed in excess.