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    Cardio drumming is a form of exercise that utilizes drumming movements. It can be practiced by nearly all individuals and does not require drumming experience. The exercise involves using drumsticks to hit an exercise ball placed on a bucket, while listening to upbeat music. Cardio drumming can be done in nearly any location, such as at home, in a gym, or in a group class.


    History


    The popularity of cardio drumming may have been inspired from different sources. Dr. Michelle Unrau, a scientist and an educator in the fitness industry since the 1990s, was traveling in Japan and recognized the potential of using drumming as aerobic exercise when she saw how people were playing Japanese drums called taiko. In 2002, she developed the TaikoFit Program.
    Drummers had been using drumming as a warm-up exercise before gigs and concerts as it has been demonstrated to be physically demanding.
    Cardio drumming may have also evolved from a program known as "Drums Alive!" that was developed in Germany in 2001 by Carrie Ekins. The program was a collaborated with several academic institutions including Chemnitz University of Technology, Southern Connecticut State University, Texas State University, University of Arkansas for Medical Sciences, Oxford Brookes University, and the University of Kentucky. Since then, it has gained popularity as a fitness trend.


    Description


    Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. The exercise can also incorporate dance moves and steps, enhancing the overall experience. Additional movements, such as lunges and jumping jacks can also be added. It is a low-impact workout suitable for individuals of all ages and fitness levels, and can be adapted to accommodate those with injuries or limitations. A session may involve a warm-up period, a main workout period, and a cool-down period. It has been described as "Zumba with a drum".


    Health Benefits


    Cardio drumming offers various health benefits. Regular participation in cardio drumming can improve cardiovascular health, lower blood pressure, reduce stress and anxiety, increase strength and endurance, strengthen the immune system, and improve coordination. It helps improve motor skills and hand-eye coordination and can provide relief for certain health conditions. Moreover, cardio drumming can be an alternative to traditional gym workouts.
    Research has shown that intense drumming during cardio drumming sessions can burn up to 900 calories per session, making it an effective option for weight loss. It can provide a full-body workout. The exercise has also been shown to improve balance, coordination, and concentration. It promotes a sense of community and can be enjoyed by people of all ages, including older adults and children.


    References

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What is Cardio Drumming? (Guide to the Fitness Boom) in 2024

What is Cardio Drumming? (Guide to the Fitness Boom) in 2024

Cardio Drumming

Cardio Drumming

Home [shelbycocardiodrumming.weebly.com]

Home [shelbycocardiodrumming.weebly.com]

Cardio Drumming | Rockford, IL | Rockford Buzz

Cardio Drumming | Rockford, IL | Rockford Buzz

Free Cardio Drumming Class in Saint Johns, Michigan

Free Cardio Drumming Class in Saint Johns, Michigan

What is Cardio Drumming? A Fun Exercise for Everyone

What is Cardio Drumming? A Fun Exercise for Everyone

Introduction To Cardio Drumming

Introduction To Cardio Drumming

What is Cardio Drumming? - DRUM! Magazine

What is Cardio Drumming? - DRUM! Magazine

What is Cardio Drumming? - DRUM! Magazine

What is Cardio Drumming? - DRUM! Magazine

Cardio Drumming | Buy Workout Equipment | September Plan

Cardio Drumming | Buy Workout Equipment | September Plan

Cardio Drumming - A Comprehensive Guide [Upd. 2024]

Cardio Drumming - A Comprehensive Guide [Upd. 2024]

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Drum Cardio FULL CLASS - YouTube

Drum Cardio is essentially a 1 hour class in which you can pretend you're a rockstar. Low and high impact options... anyone can do it! If you can hit things, you can Drum Cardio! **...

30 Min Cardio Drumming Workout - YouTube

Amy from Amy’s Beach Fitness teaches an intense full body cardio drumming workout. This workout can be done at home with no equipment! Be sure to stretch a...

Cardio Drumming: A Guide To The New Fitness Sensation

Jan 20, 2021 · Cardio drumming is a high-intensity, full body workout that can burn 500+ calories per hour! Read on to learn all about this exciting new fitness trend!

Cardio drumming - Wikipedia

Cardio drumming is a dynamic cardiovascular workout that combines drumming, rhythm, and music. [1] Participants typically use drumsticks to hit an exercise ball placed on a bucket, following the rhythm of the music. [ 1 ]

'Cardio drumming' is hot, new exercise trend — how it works

Sep 2, 2024 · “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen bones and foster...

30-Minute Cardio Drumming with Ashley, Donna, and Megan

Ready to vibe out and break a sweat? This 30-minute cardio drumming class is all about energy, fun, and beats that'll make you want to bounce to the beat of your own drum. With an upbeat...

Cardio Drumming: Benefits and Sample Workout | Well+Good

Sep 2, 2024 · Cardio drumming is an exercise where participants hit different parts of an exercise ball (or the area around it) with drumsticks to the rhythm of...

Cardio Drumming: The Ultimate Workout Playlist

Oct 22, 2021 · Cardio drumming takes a simple movement – drumming – and turns it into a full-body workout that will leave you smiling, sweating, and feeling great. What is cardio drumming? It brings together drumsticks, an exercise ball, and an exercise ball stand to create one of the most fun workouts you’ll ever do.

How To Get Started With Cardio Drumming In 2021 - DrumRadar

Cardio Drumming is a type of workout that mixes a variety of standard cardio exercises with a fun and exciting drumming routine. By combining the two, you end up with one, full-body, killer cardio workout that will make you just want to exercise more!

Cardio Drumming - A Comprehensive Guide [Upd. 2024] - Prime …

Jan 10, 2025 · Discover the rhythm of fitness with our guide to cardio drumming – a unique workout that harmoniously combines music and movement.