compulsive decluttering

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    Compulsive decluttering is a pattern of behaviorde that is characterized by an excessive desire to discard objects from one's home and living areas. The homes of compulsive declutterers are often empty. It is the opposite of compulsive hoarding.
    Compulsive decluttering is a type of disorder that is classified within a broad name, obsessive compulsive disorder, or OCD. Compulsive decluttering is the act of throwing items, or clutter, away, or getting rid of them in an attempt to "clean up" what one with the disorder may think is cluttered. Even though it appears to be the polar opposite of compulsive hoarding, the two are related because they both fall under the umbrella of OCD in different ways.
    Because a clean environment typically looks better and more organised than a "cluttered" one, people can start to get into the habit of decluttering, which can lead to the extreme of compulsive decluttering. People can often misunderstand compulsive decluttering with a typical spring cleaning, often due to the fact that somebody with the disorder tends to declutter year round. People that have compulsive decluttering disorder think that any items around them are cluttering or disrupting their everyday lives. Throwing these items away gives them satisfaction, and gives them the idea that they are in control of their lives.
    Other terms for this behaviour are compulsive decluttering disorder, compulsive spartanism or obsessive compulsive spartanism.


    Signs and symptoms


    Symptoms of compulsive decluttering include repetitive discarding of materials and consistent reorganizing of one's immediate surroundings. Some people with the disorder may question whether or not they have enough of particular items, and may never feel relaxed even if everything is in their desired "order." In some circumstances, a symptom is for the person to constantly feel as though they need to delete texts, emails, browser history, even photos from their electronic devices.


    Effects


    The effects of compulsive decluttering on one who has it can be significant. Because this disorder involves throwing away anything that causes discomfort, there may be a significant financial or social burden. This disorder causes people to think they are better off getting rid of what they currently have, because it is in the way, and buying a replacement if and when they need one. For example, if a pen is sitting on a desk, and it makes the desk look disorganised, somebody with compulsive decluttering disorder would most likely throw it away in an effort to declutter the desk, and when they need a pen to write with, then they would buy a new one.
    When this process begins to repeat, it is a sign that they have compulsive decluttering disorder. The financial burden comes from the repetitive repurchasing of the things that people would otherwise own for a long time, and normally would not need to repurchase. Depending on the severity of the disorder, the items that are being replaced can get to be much more expensive. People may begin to get rid of and repurchase phones, furniture, and even jewelry. It may also include adverse social effects. People with obsessive decluttering may deliberately or unintentionally discard items that are meaningful to others, like family heirlooms or photographs. The effects that this disorder has are very similar to those defined by OCD, even though these effects may be portrayed in significantly different ways.


    Treatments


    While there are no specific treatments for compulsive decluttering as of 2018, attempts at treatment are included in the different ways OCD is treated.


    References

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compulsive decluttering

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Compulsive Decluttering: What It Is and How to Stop It

Compulsive decluttering is the uncontrollable need to purge everything non-essential from your space. Learn how to recognize the signs of this problem, wh…

The Psychology Behind Compulsive Decluttering

Jun 21, 2024 · Compulsive decluttering comes from deeper psychological needs, often due to a need for control, and individuals’ minds are filled with anxious thoughts about clutter. The psychology of compulsive decluttering is complex …

Understanding Compulsive Decluttering: Causes and Solutions

Dec 23, 2024 · While decluttering typically promotes cleanliness and organization, compulsive decluttering can be detrimental, leading to stress, anxiety, and impaired daily functioning. This …

Compulsive Decluttering: The Opposite of Hoarding

Sep 7, 2015 · Unlike hoarding, which was officially reclassified as a disorder in 2013, compulsive decluttering doesn’t appear as its own entry in the …

Obsessive Decluttering - Psych Central

Mar 2, 2016 · Obsessive decluttering, or obsessive-compulsive spartanism, is the opposite of hoarding and involves a compulsion to get rid of everything. It can interfere with daily life and …

Top 8 Tips On How To Stop Compulsive Decluttering?

Compulsive decluttering is a behavior that involves an excessive desire to discard objects, often associated with anxiety or relief. Learn how to recognize, manage and overcome compulsive decluttering with this guide and quiz.

Understanding Compulsive Spartanism

Jul 29, 2024 · Compulsive spartanism is a term used to describe an excessive and often unhealthy preoccupation with minimalism and decluttering. It goes beyond the typical desire for a tidy living space and enters the realm of …

Opposite of Hoarding – What Is Compulsive …

Dec 20, 2023 · In simple terms, compulsive decluttering is the opposite of hoarding on a purely practical level. The compulsive hoarder has a house full of things they can’t bear to part with. In contrast, the compulsive declutterer has …

Obsessive Compulsive Decluttering - Anxiety Boss

Aug 13, 2016 · Compulsive decluttering, also known as obsessive compulsive spartanism and clutter phobia, is when people have severe anxiety when they accumulate stuff, and have to …