conjugated linoleic acid side effects

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    CONJUGATED LINOLEIC ACID (CLA) - Uses, Side Effects, and More - WebMD

    It might cause side effects such as stomach upset, diarrhea, nausea, fatigue, and headache. When taken by mouth: CLA is likely safe when taken in amounts normally found in foods,...

    CLA (Conjugated Linoleic Acid): A Detailed Review - Healthline

    Oct 23, 2023 · However, some human studies using reasonable doses indicate that CLA supplements may cause several mild or moderate side effects, including diarrhea, insulin resistance and oxidative...

    Conjugated Linoleic Acid (CLA) - WebMD

    May 30, 2023 · Tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with medications. Side effects. CLA...

    A science-based guide to CLA side effects, risks and dangers

    Nov 8, 2020 · If you notice any of these side effects when taking a CLA supplement, you should stop taking CLA immediately and go to your doctor for help/advice. Summary (actionable takeaways) As you saw, CLA has the potential to cause some pretty serious side effect.

    Conjugated Linoleic Acid benefits, dosage, and side effects

    Jan 4, 2013 · However, human studies on CLA are very unreliable and the overall effects seen with CLA are not overly potent as well as sometimes contradicting. CLA is a good research standard to investigated fatty acids and the PPAR system, but its usage as a supplement for personal goals is quite lacklustre.

    Conjugated Linoleic Acid: Benefits and Side Effects - Verywell Fit

    Sep 22, 2024 · Possible Side Effects . Conjugated linoleic acid supplements are generally considered safe if taken as prescribed. Some people may experience mild side effects, including an upset stomach, diarrhea, nausea, fatigue, headache, and backache.

    CLA: Health Benefits, Uses, Safety Information, Dosage, and More - WebMD

    Sep 15, 2024 · Some of those taking CLA supplements report digestive problems such as nausea, vomiting, diarrhea, constipation, stomach pains, and indigestion. In addition, CLA supplements have...

    Conjugated linoleic acid (CLA): Sources, Benefits, and Side Effects

    May 20, 2024 · Possible Side Effects. While generally considered safe in moderate amounts found in food, CLA supplements can cause some side effects, especially at higher doses. Here’s a breakdown of what you might experience: Stomach Upset: This is the most common side effect, including symptoms like heartburn, nausea, diarrhea, and indigestion. It’s ...

    What Exactly Does CLA (Conjugated Linoleic Acid) Do and ... - MedicineNet

    Conjugated linoleic acid (CLA) is a type of omega-6 fatty acid that is believed to be good for health. Several studies show that taking up to 6 grams of conjugated linoleic acid daily is safe and doesn’t lead to any serious health risks.

    Conjugated Linoleic Acid: Health Benefits, Side Effects, Uses, …

    Conjugated linoleic acid is used for cancer, “hardening of the arteries” (atherosclerosis), obesity, weight loss caused by chronic disease, bodybuilding, and limiting food allergy reactions. An average diet supplies 15-174 mg of conjugated linoleic acid daily. How does work?