efo riro

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    Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland. The two vegetables most commonly used to prepare the soup are Celosia argentea (ṣọkọ̀ yòkòtò) and Amaranthus hybridus (ẹ̀fọ́ tẹ̀tẹ̀). The history of Efo riro is deeply rooted in the Yoruba culture. It was traditionally prepared with the locally grown vegetables, meat, fish, and a mixture of spices. The choice of vegetables and proteins varies based on personal preference and regional availability. The most commonly used vegetables are spinach, pumpkin leaves, or sorrel leaves, often combined with bell peppers, chili peppers, and onions.
    Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.


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efo riro

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Spinach Stew (Efo Riro) - Chef Lola's Kitchen

Nov 29, 2018 · Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped).

Efo Riro - Nigerian Spinach Stew - Low Carb Africa

Feb 12, 2025 · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Who knew spinach could taste so good?

Efo Riro Nigerian Spinach Stew - Sims Home Kitchen

Jan 17, 2021 · This delicious Efo Riro Nigerian Spinach Stew is filled with flavor! By combining tomatoes, spinach, meat, peppers, and fish.

Efo Riro (Nigerian Stewed Greens) - Serious Eats

Jan 11, 2023 · Efo Riro (Nigerian Stewed Greens) A flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish.

Efo Riro: A Yoruba Delicacy - All Nigerian Recipes

Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Efo Riro Soup - All Nigerian Foods

Jul 24, 2013 · This recipe shows you how to make efo riro, a yoruba popular soup. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes.

Efo riro - Wikipedia

Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland. The two vegetables most commonly used to prepare the soup are Celosia argentea (ṣọkọ̀ yòkòtò) [1] and Amaranthus hybridus [2] (ẹ̀fọ́ tẹ̀tẹ̀).