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      Ghormeh sabzi (Persian: قورمه‌ سبزی), also known as Khoresht sabzi (خورشت سبزی), also spelled qormeh sabzi, is an Iranian herb stew. It is considered the national dish and is a very popular dish in Iran. Ghormeh sabzi has different variants, which are based on the difference between beans and meat.


      Preparation



      The main ingredients are a mixture of sauteed herbs, consisting mainly of parsley, leeks or green onions, and coriander, seasoned with the key spice of dried fenugreek leaves. The herb mixture has many variations.
      Any dark bitter greens can be used, such as kale, mustard greens, or turnip greens, although none of those are part of the original recipe.
      This mixture is cooked with kidney beans, yellow or red onions, black lime (pierced dried limou-Amani Persian lime), and turmeric-seasoned lamb or beef. The dish is then served with polo (Persian parboiled and steamed rice) or over tahdig.
      The Financial Times noted that there is much disagreement among Iranians on the ingredients used in the stew.


      Serving


      Ghormeh sabzi, a flavorful stew, is traditionally served with basmati rice. However, it can also be eaten with flatbread, Shirazi salad (cucumbers, tomatoes, onions, and herbs), and Mast-o-khiar, a yogurt-cucumber dip.


      Cultural importance


      Self magazine listed ghormeh sabzi as one of twelve of the most meaningful dishes among cultures passed down among families. The Tehran Times wrote that the dish "is one of the most prominent dishes in Persian culinary heritage."
      The undisputed King of Persian stews is Ghormeh Sabzi, with the Queen being Fesenjan, a pomegranate and walnut chicken stew. The crown jewel of this dish is its unparalleled depth of flavor. A symphony of fenugreek, cilantro, parsley, and dried limes creates a savory-sour symphony, enhanced by the comforting richness of beef and kidney beans.
      Iranians in the diaspora traditionally celebrate "International Ghormeh Sabzi Appreciation Day" two days after Thanksgiving.
      Ghormeh sabzi is the first Iranian dish served in outer space, by astronaut Jasmin Moghbeli.


      See also


      Borani
      Iranian cuisine
      List of stews
      Gheimeh


      References

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    Ghormeh Sabzi - RECIPES BY CHEFFINWITHZACH

    Ghormeh Sabzi - RECIPES BY CHEFFINWITHZACH

    Vegetarian Ghormeh Sabzi Recipe - The Odehlicious

    Vegetarian Ghormeh Sabzi Recipe - The Odehlicious

    Ghormeh Sabzi Recipe (Persian Herb Stew) | Little Spice Jar

    Ghormeh Sabzi Recipe (Persian Herb Stew) | Little Spice Jar

    Ghormeh Sabzi Recipe (Persian Herb Stew)

    Ghormeh Sabzi Recipe (Persian Herb Stew)

    Ghormeh Sabzi Recipe (Persian Herb Stew) with Persian Rice

    Ghormeh Sabzi Recipe (Persian Herb Stew) with Persian Rice

    Ghormeh Sabzi Recipe (Persian Herb Stew)

    Ghormeh Sabzi Recipe (Persian Herb Stew)

    Oishii Rasoi » Ghormeh Sabzi (Persian stew)

    Oishii Rasoi » Ghormeh Sabzi (Persian stew)

    Ghormeh Sabzi by cheffinwithzach

    Ghormeh Sabzi by cheffinwithzach

    Persian Ghormeh Sabzi Recipe - The Foreign Fork

    Persian Ghormeh Sabzi Recipe - The Foreign Fork

    Ghormeh Sabzi Recipe (Persian Herb Stew) with Persian Rice

    Ghormeh Sabzi Recipe (Persian Herb Stew) with Persian Rice

    Ghormeh Sabzi recipe : lamb and fresh herbs stew - Iran Cuisine

    Ghormeh Sabzi recipe : lamb and fresh herbs stew - Iran Cuisine

    Ghormeh Sabzi - Traditional Persian Recipe | 196 flavors

    Ghormeh Sabzi - Traditional Persian Recipe | 196 flavors

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    ghormeh sabzi

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    Ghormeh Sabzi - The Mediterranean Dish

    Mar 6, 2024 · Ghormeh Sabzi is an intensely flavorful Persian beef stew with dried limes, fenugreek leaves and fresh herbs fried until concentrated. Try it with this easy Ghormeh Sabzi recipe!

    Ghormeh Sabzi (Persian Herb Stew) - Allrecipes

    Nov 19, 2024 · Ghormeh sabzi is a delicious Persian beef and kidney bean stew loaded with greens and fresh herbs like spinach, cilantro, fenugreek, and parsley.

    Ghormeh Sabzi Recipe (Persian Herb Stew) | Little Spice Jar

    Feb 16, 2023 · Soul-warming Ghormeh Sabzi is a Persian herb stew loaded with dried limes, fresh herbs, and spinach, simmered in a pot with chunks of tender beef or lamb and red kidney beans. It’s perfect served with fluffy basmati rice or tahdig, and it is such a warm and cozy bowl of food!

    Ghormeh Sabzi | Persian herb stew recipe - PersianGood

    Jul 13, 2021 · Here, we want to teach you how to cook a well-prepared Ghormeh Sabzi dish. Ghorme Sabzi or Persian herb stew is undoubtedly the nation’s most-loved dish and there’s no need to discuss the popularity of Ghormeh Sabzi among the Iranian.

    Ghormeh sabzi - Wikipedia

    The undisputed King of Persian stews is Ghormeh Sabzi, with the Queen being Fesenjan, a pomegranate and walnut chicken stew. The crown jewel of this dish is its unparalleled depth of flavor.

    GHORMEH SABZI – PERSIAN HERB STEW

    Mar 10, 2015 · This delicious and popular Persian khoresh is made with fresh herbs, beans, tangy dried limes 'limoo amani,' and tender beef or lamb. Ghormeh Sabzi is a very...

    Easy Ghormeh Sabzi Recipe (Persian Stew) - Chef Tariq

    Oct 8, 2022 · Ghormeh Sabzi is a relatively easy, yet delicious dish to make. First, you’re going to start with the herb base. Start by chopping the parsley, cilantro, mint and the green part of spring onions.

    Ghormeh Sabzi - Persian Herb Stew - Cooking With Ayeh

    Nov 8, 2024 · Ghormeh Sabzi is a traditional Persian herb stew, and one of the most popular dishes in Persian cuisine. It has a lovely blend of herbs and usually consists of meat; however, I've made an authentic vegetarian version which tastes just as delicious!

    Ghormeh Sabzi - Traditional Persian Recipe - 196 flavors

    Dec 11, 2022 · Ghormeh sabzi is a delicious tangy and citrusy herb and meat stew, served over Persian steamed rice, and often considered the national dish of Iran. Wash the herbs in a large bowl, then dry and chop finely.

    Bright and Fresh Ghormeh Sabzi Recipe (Persian Herb Stew)

    Jul 17, 2024 · Built on stew beef, aromatics, kidney beans, and TONS (truly, it’s tons) of fresh chopped herbs, this Ghormeh sabzi recipe is such a beautiful example of classic Persian cooking. True to its Persian roots, this sabzi is filled to the absolute brim with vegetables and herbs.