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Ginger tea is a herbal beverage that is made from ginger root. It has a long history as a traditional herbal medicine in East Asia, South Asia, Southeast Asia, and West Asia.
Regional variations and customs
Ginger tea can be drunk by itself, or served alongside traditional accompaniments, such as milk, orange slices, or lemon.
= North America
=United States of America
The concept of tea was introduced to the U.S. by the Dutch in the mid-1640s. It was known as the First Amsterdam drink and has evolved into various flavors. Since China had invented the idea of tea, the U.S. only began learning of their methods when the Dutch brought it over during trade.
= East Asia
=China
In the Tang dynasty, tea was flavoured to counteract the bitter taste. Ginger was favoured among tea drinkers, in addition to onion, orange peel, cloves, and peppermint.
Japan
In Japan, it is called Shōgayu (生姜湯).
Korea
In Korea, ginger tea is called saenggang-cha (생강차; 生薑茶, [sɛ̝ŋ.ɡaŋ.tɕʰa]). It can be made either by boiling fresh ginger slices in water or mixing ginger juice with hot water. Sliced ginger preserved in honey, called saenggang-cheong, can also be mixed with hot water to make ginger tea. Nowadays, powdered instant versions are also widely available. When served, the tea is often served garnished with jujubes and pine nuts. When using fresh ginger, the tea can be sweetened with honey, sugar, or other sweeteners according to taste. Garlic, jujubes, and pear are sometimes boiled along with ginger.
= Southeast Asia
=Brunei, Malaysia, Singapore
In Bruneian, Malaysian and Singaporean cuisines, ginger tea is usually called teh halia. It is not a pure ginger tea, as it is brewed of strong sweetened black tea, ginger rhizome, sugar with milk or condensed milk.
Indonesia
In Indonesia, it is called teh jahe. In Java, a local version of ginger tea enriched with palm sugar and spices called wedang jahe is more popular.
Wedang Jahe is a type of Indonesian ginger tea. Wedang in Javanese means "hot beverage" while jahe means "ginger". Although devoid of any caffeine content, it is often served and enjoyed as an invigorating tea. It is made from the ginger rhizome, usually fresh and cut in thin slices, and palm sugar or granulated cane sugar, frequently with the addition of fragrant pandan leaves. Palm sugar can be substituted with brown sugar or honey. Traditionally people might add spices such as lemongrass, cloves, and cinnamon stick.
Milk, either fresh or condensed, might be added.
Philippines
In the Philippines, it is called salabat and is traditionally made simply with peeled and thinly sliced or crushed raw ginger boiled for a few minutes in water. Sugar, honey, and calamansi are added to taste, along with other flavoring ingredients as desired. Modern versions can also use ground ginger powder (often called "instant salabat") added to hot boiling water. Native ginger varieties (which are small and fibrous) are preferred, as they are regarded as being more pungent than imported varieties.
Salabat is usually served in the relatively cold month of December. Along with tsokolate (traditional hot chocolate), it is usually paired with various native rice cakes (kakanin) like bibingka or puto bumbong. Salabat is traditionally sold by early morning street vendors during the Simbang Gabi (dawn mass) of the Christmas season.
Salabat is also widely consumed as a throat-soothing remedy for cough, sore throat, and common colds. Drinking salabat is widely believed to improve a person's singing voice.
A variant of salabat that exclusively or partially use turmeric is known as dulaw, duwaw, or duyaw in the Visayas and Mindanao islands; and tsaang dilaw (literally "yellow tea") in Filipino.
= South Asia
=India
In India, ginger tea is known as Adrak ki chai and is a widely consumed beverage. It is made by grating ginger into brewed black tea along with milk and sugar.
Another commonly used version is ginger lemon tea which is prepared by adding ginger root to lukewarm lemon juice. Masala chai is often brewed by adding spices and ginger root to tea leaves, milk, and sugar.
The beverage has also been acknowledged as having several key health benefits including boosting immunity, relieving nausea and reducing inflammation.
See also
Ginger ale
Ginger beer
Traditional Korean tea
Bajigur
Bandrek
List of hot beverages
List of Indonesian beverages
Masala chai
Tisane (herbal tea)
References
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Daftar Isi
Ginger Tea: Benefits, Side Effects, and Preparations
Aug 16, 2024 · Ginger tea is a combination of ginger root and boiling water used in Traditional Chinese Medicine for centuries. The tea is known for its potential health benefits like quelling nausea and reducing inflammation.
Ginger Tea Benefits: Nausea, Pain Relief, and Blood Sugar
Feb 15, 2023 · Ginger tea has many, wide ranging potential health benefits. Learn how this ancient folk remedy may help ease nausea, lower blood pressure, relieve pain, and more.
18 Amazing Benefits of Ginger Tea and How to Enjoy
In this article, we'll explore the top 18 health benefits of ginger tea. In addition, we will discuss how to enjoy it effectively.
Fresh Ginger Tea Recipe - Cookie and Kate
Aug 29, 2024 · Learn how to make fresh ginger tea (plus variations!) with this simple recipe. Ginger tea is warming, relaxing and soothing for upset stomachs.
7 Expert-Backed Health Benefits Of Ginger Tea - Forbes
Nov 9, 2023 · Discover the many potential health benefits of ginger tea, from the alleviation of menstrual cramps to metabolic benefits. Here's all you need to know.
How to Make Ginger Tea Recipe (2 Ingredients) | The Kitchn
Jan 15, 2023 · At its simplest, ginger tea is just fresh ginger simmered in water. After straining the tea to remove the ginger pieces, it’s ready to be served. However, if you’d like to sweeten your tea, stirring in a spoonful of honey is encouraged — …
Ginger tea benefits: What are they? - Medical News Today
Oct 23, 2020 · Drinking ginger tea may be good for aiding digestion and reducing inflammation. Other possible health benefits include preventing nausea, soothing a cold, and more.
Ginger Tea Benefits: Nutrition, Risks and How to Make It
Oct 23, 2024 · From its refreshing aroma to its citrus undertones, a cup of ginger tea offers a rejuvenating yet calming sensory experience. But beyond its scent and flavor, does it offer any research-backed health benefits? Better yet, what happens if you consume ginger tea regularly?
Homemade Ginger Tea - The Cup of Life
Jan 27, 2025 · Learn how to make homemade ginger tea with fresh ginger root. This easy recipe is nourishing and spicy with a bit of tangy lemon.
Fresh Ginger Tea Recipe - Love and Lemons
4 days ago · How to Make Ginger Tea. Start by prepping the ginger. I use a 1-inch piece of ginger root for every cup of tea. No need to peel! Just wash it well and thinly slice it. Then, simmer. Combine the ginger slices and water in a small saucepan. Simmer for 5 minutes, or longer for a stronger flavor. Strain the tea to remove the ginger pieces. I like ...