himalayan salt

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      Himalayan salt is rock salt (halite) mined from the Punjab region of Pakistan. The salt, which often has a pinkish tint due to trace minerals, is primarily used as a food additive to replace refined table salt but is also used for cooking and food presentation, decorative lamps, and spa treatments. The product is often promoted with unsupported claims that it has health benefits.


      Geology



      Himalayan salt is mined from the Salt Range mountains, the southern edge of a fold-and-thrust belt that underlies the Pothohar Plateau south of the Himalayas in Pakistan. Himalayan salt comes from a thick layer of Ediacaran to early Cambrian evaporites of the Salt Range Formation. This geological formation consists of crystalline halite intercalated with potash salts, overlain by gypsiferous marl and interlayered with beds of gypsum and dolomite with infrequent seams of oil shale that accumulated between 600 and 540 million years ago. These strata and the overlying Cambrian to Eocene sedimentary rocks were thrust southward over younger sedimentary rocks, and eroded to create the Salt Range.


      History


      Local legend traces the discovery of the Himalayan salt deposits to the army of Alexander the Great. However, the first records of mining are from the Janjua clan in the 1200s. The salt is mostly mined at the Khewra Salt Mine in Khewra, Jhelum District, Punjab, Pakistan, which is situated in the foothills of the Salt Range hill system between the Indus River and the Punjab Plain. It is primarily exported in bulk, and processed in other countries for the consumer market.


      Mineral composition


      Himalayan salt is a table salt. There is a common misconception that Himalayan salt has lower sodium than conventional table salt, but the levels are similar. Analysis of a range of Khewra salt samples showed them to be between 96% and 99% sodium chloride, with trace presence of calcium, iron, zinc, chromium, magnesium, and sulfates, all at varying safe levels below 1%.
      Some salt crystals from this region have an off-white to transparent color, while the trace minerals in some veins of salt give it a pink, reddish, or beet-red color.
      Nutritionally, Himalayan salt is similar to common table salt. A study of pink salts in Australia showed Himalayan salt to contain higher levels of a range of trace elements compared to table salt, but that the levels were too low for nutritional significance without an "exceedingly high intake", at which point any nutritional benefit would be outweighed by the risks of elevated sodium consumption. One notable exception regards the essential mineral iodine. Commercial table salt in many countries is supplemented with iodine, and this has significantly reduced disorders of iodine deficiency. Himalayan salt lacks these beneficial effects of iodine supplementation.


      Uses


      Himalayan salt is used to flavor food. Due mainly to marketing costs, pink Himalayan salt is up to 20 times more expensive than table salt or sea salt. The impurities giving it its distinctive pink hue, as well as its unprocessed state and lack of anti-caking agents, have given rise to the unsupported belief that it is healthier than common table salt. There is no scientific basis for such claimed health benefits. In the United States, the Food and Drug Administration warned a manufacturer of dietary supplements, including one consisting of Himalayan salt, to discontinue marketing the products using unproven claims of health benefits.
      Slabs of salt are used as serving dishes, baking stones, and griddles, and it is also used to make tequila shot glasses. In such uses, small amounts of salt transfer to the food or drink and alter its flavor profile.

      It is also used to make salt lamps that radiate a pinkish or orangish hue, manufactured by placing a light source within the hollowed-out interior of a block of Himalayan salt. Claims that their use results in the release of ions that benefit health have no scientific foundation. Similar scientifically unsupported claims underlie the use of Himalayan salt to line the walls of spas, along with its use for salt-inhalation spa treatments. Salt lamps can be a danger to pets, who may suffer salt poisoning after licking them.


      See also


      Health effects of salt
      List of edible salts
      List of topics characterized as pseudoscience
      Sea salt
      Table salt


      References




      External links


      Media related to Himalayan salt at Wikimedia Commons

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    Himalayan Salt: Is It Good for You? - WebMD

    Jan 7, 2024 · Himalayan salt: A pink-hued salt sourced from the Himalayan Mountains is considered a safer alternative to regular salt. How much of it is true?

    Himalayan salt - Wikipedia

    Himalayan salt is rock salt mined from the Punjab region of Pakistan. The salt, which often has a pinkish tint due to trace minerals, is primarily used as a food additive to replace refined table salt but is also used for cooking and food presentation, decorative lamps, and spa treatments.

    10 Health Benefits of Himalayan Salt - Honest Pros and Cons

    Health Benefits of Himalayan Salt. There are several claims that state its health benefits and therapeutic effects apart from being used to flavour food. Here we will point out a few of those major health benefits of Himalayan salt: 1. Healthy Detoxification

    Mayo Clinic Minute + Video: Is Himalayan sea salt a healthy ...

    Mar 28, 2023 · Himalayan sea salt often comes in pinkish-colored crystals along with claims it contains special healing properties. But Mayo Clinic's Dr. Regis Fernandes says when compared to regular table salt, Himalayan sea salt is basically the same thing.

    Does pink Himalayan salt have any health benefits?

    Jul 30, 2018 · Pink Himalayan salt is a type of rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. Some people describe pink Himalayan salt as one of the purest salts...

    Himalayan Salt: Unique Minerals, Benefits, and Uses

    Dec 7, 2023 · Himalayan salt, also called pink Himalayan sea salt, is a type of salt mined in salt hills in Pakistan. It contains sodium chloride and about 84 trace elements to give it its pink color. Himalayan salt can be used in cooking or as salt lamps and bath salts.

    What is Pink Himalayan Salt Made of, and What Are Its Benefits?

    Oct 23, 2024 · Pink Himalayan salt is a type of rock salt known for its distinctive pink color and its association with health benefits and gourmet cuisine. Often marketed as a healthier alternative to table salt, pink Himalayan salt is sourced from the Himalayan region, primarily from the Khewra Salt Mine in Pakistan, one of the largest and oldest salt mines ...

    7 Ways to Use Himalayan Salt for Better Health | 5 Minute read

    Nov 1, 2020 · While the Himalayas span several countries in Asia, pink salt is mined in Pakistan’s Punjab region, from the Salt Range mountains. It’s called pink salt because of its rich, unique color, and it can be used for food, decorative lamps, artwork, and even spa treatments.

    Pink Himalayan Salt | Benefit & Uses - Holland & Barrett

    Sep 21, 2021 · Pink Himalayan salt is a type of salt that hails from Pakistan. As the name suggests, unlike sea salt, which is white, it’s pink in colour. This particular salt is appealing on two different levels – a) the light pink colour and b) the fact it’s reportedly more nutritious than sea salt. 1

    Himalayan Salt vs. Sea Salt: Which Has Better Minerals? - Health

    4 days ago · Himalayan salt is extracted from underground rock formations (salt mines) that evolved over millions of years from geological compression, internal heat, and the combination of underground minerals.