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      Jorge Cruise (born March 6, 1971, in Mexico City) is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).


      Career


      Cruise began his career working for Tony Robbins and was inspired by Robbins to launch his career as a trainer. Several years later, he got his big break when Oprah Winfrey both hired him as her personal trainer and featured him on her televised show and in her magazine. Cruise has created a number of different diet plans over the last decade, his philosophy evolving over the years from heavy emphasis on increasing metabolism through building lean muscle (8 Minutes in the Morning, The 12-Second Sequence) to advocating smaller-yet-more-frequent meals (The 3-Hour Diet, Body at Home) to recommending low-carb/low-sugar meal plans (The Belly Fat Cure). His most recent work, The Cruise Control Diet, advocates a "better than keto" intermittent fasting technique in conjunction with a keto diet.
      Cruise's The 3-Hour Diet has been labelled a fad diet. It was criticized by Rebecca Foster of the British Nutrition Foundation who noted that eating meals every three hours would increase over-eating and cause negative effects on dental health. Cruise has authored The 100 diet in 2013, which restricts the consumption of sugar calories to 100 per day for quick weight loss. It has also been criticized as a fad diet. Dietician Laura Jeffers commented that "this is basically a super low-carb diet. You may very well lose that weight, but it will be difficult to keep the weight off long-term. If a diet is filled with unsustainable restrictions, weight that comes off fast will be fast coming back on."


      Filmography




      = Television

      =


      References




      External links


      Official website
      Jorge Cruise at IMDb

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    Jorge Cruise

    Jorge Cruise

    Jorge Cruise

    Jorge Cruise

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    13X New York Times best-selling wellness author, podcast host and ...

    Jorge Cruise, the #1 diet author and celb trainer.

    Jorge Cruise, the #1 diet author and celb trainer.

    Jorge Cruise, the #1 diet author and celb trainer.

    Jorge Cruise, the #1 diet author and celb trainer.

    Jorge Cruise (jorgecruise) - Profile | Pinterest

    Jorge Cruise (jorgecruise) - Profile | Pinterest

    Jorge Cruise | Twitter, Instagram, Facebook | Linktree

    Jorge Cruise | Twitter, Instagram, Facebook | Linktree

    Jorge Cruise Biography, Age, Height, Wife, Net Worth, Family

    Jorge Cruise Biography, Age, Height, Wife, Net Worth, Family

    Jorge Cruise - Alchetron, The Free Social Encyclopedia

    Jorge Cruise - Alchetron, The Free Social Encyclopedia

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    Jorge Cruise

    Created by 13X New York Times best-selling wellness author and podcast host

    13X New York Times best-selling wellness author

    Jorge Cruise, 53, father of two sons, is a 13-time New York Times bestselling wellness author, renowned fitness trainer, television personality, and podcast host known for his revolutionary …

    13X New York Times best-selling wellness author, podcast host …

    JORGE CRUISE, the host, is a 13X New York Times best-selling wellness author with over eight million books in print. He contributes to Good Morning America, The Today Show, Rachael …

    13X New York Times best-selling wellness author, podcast host …

    Simply send an email to jorge@jorgecruise.com with the subject line “Free Books.” Thank you for your continued support—we’re excited for you to join us on this transformative journey! 39 …

    13X New York Times best-selling wellness author, podcast host …

    Jorge Cruise is a 13X New York Times best-selling wellness author. He is a podcast host and the creator of Zero Hunger Water. His mission is to make you FEEL GREAT ALL DAY. Over his …

    The Hunger Eraser created by Jorge Cruise, the #1 diet author …

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    13X New York Times best-selling wellness author, podcast host …

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    13X New York Times best-selling wellness author, podcast host …

    Jorge Cruise’s Ethos At the heart of the Jorge Cruise brand lies a profound commitment to “zapping your hunger”—not just in a physical sense, but also addressing the deeper, insatiable …

    13X New York Times best-selling wellness author, podcast host …

    For over two decades, I’ve dedicated my career to simplifying the complex world of health and wellness. From working with Oprah Winfrey, Steve Harvey, and Khloe Kardashian, to …

    Jorge Cruise: Redefining Wellness Through Hunger Control

    Jorge Cruise's relentless pursuit of effective wellness solutions culminates in a legacy that redefines how we approach weight loss and healthspan. Through his focus on hunger control, …