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'Lingzhi atau ling zhi (Hanzi tradisional: 靈芝; Hanzi Sederhana: 灵芝; Bahasa Jepang: reishi; Bahasa Korea: yeongji, hangul: 영지) adalah sejenis jamur bernama latin Ganoderma lucidum berwarna merah dengan distribusi terbatas di Eropa dan sebagian Tiongkok, di mana ia tumbuh di pohon kayu keras yang membusuk yang terkenal akan manfaat pengobatannya.




Sejarah


Menurut sejarah Cina, ling zhi ditemukan oleh seorang petani bernama Shen Nong, dan dicatat dalam bukunya, Shen Nong Herbal Classic. Ia dijuluki sebagai petani yang suci (holyfarmer). Seng Nong menyatakan, kriteria unggul nilai atau manfaat dari sebuah tanaman obat adalah bila dikonsumsi dalam jangka waktu lama tidak menimbulkan efek samping. Pada zaman Dinasti Shu, sekitar 2400 tahun lalu, ling zhi hanya dikonsumsi untuk pengobatan para maharaja dan bangsawan di negeri Cina. Pada masa itu, ling zhi masih langka.
Sejak tahun 1971, seorang peneliti dari Universitas Kyoto, Jepang, bernama Yukio Naoi mulai membudidayakan ling zhi. Melalui eksperimen-eksperimennya, akhirnya ia berhasil menemukan cara menumbuhkan ling zhi menggunakan limbah pertanian dan kayu-kayu yang telah lapuk.




Senyawa aktif


Tubuh Ganoderma lucidum mengandung lebih dari 200 senyawa aktif yang dapat dibagi menjadi tiga kelompok utama, yakni 30% senyawa larut dalam air, 65% senyawa larut dalam pelarut organik, dan 5% senyawa volatil. Polisakarida dan germanium organik merupakan senyawa larut dalam air. Adenosin dan terpenoid adalah senyawa yang larut dalam pelarut organik, sedangkan asam ganoderat termasuk senyawa volatil.




Kandungan kimia dan nutrisi


Kandungan Nutrisi Ling Zhi

Kandungan Mineral dan Vitamin Ling Zhi




Sifat dan khasiat


Ling zhi memiliki sifat rasa pedas, pahit, dan hangat. Mengonsumsi ramuan dari ling zhi memiliki efek bersifat melindungi organ tubuh, membangun (constructive), mengobati, dan berdampak positif terhadap penyembuhan organ lain yang sakit. Sejauh ini belum pernah ditemukan efek negatif yang ditimbulkan setelah mengonsumsi ramuan ling zhi.
Dari berbagai penelitian yang dilakukan di berbagai negara, ling zhi berkhasiat sebagai herbal anti-diabetes, anti-hipertensi, anti-alergi, antioksidan, anti-[inflamasi], anti-hepatitis, analgesik, anti-HIV, serta perlindungan terhadap liver, ginjal, hemoroid atau wasir, anti-tumor, dan sistem imunitas (kekebalan tubuh)




Referensi


Jamur Ling Zhi; Raja Herbal, Seribu Khasiat. H. Parjimo dan Hardi Soenanto. AgroMedia Pustaka. Jakarta. 2008.




Pranala luar


Paul Stamets, Mycelium Running: How Mushrooms Can Help Save the World ISBN 1-58008-579-2 ISBN 978-1-58008-579-3

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Best Lingzhi Stock Photos, Pictures & Royalty-Free Images - iStock

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Daftar Isi

• Lingzhi (mushroom) - Wikipedia
• 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)
• Reishi Mushroom Benefits, Uses, Dosage and Side Effects - Dr. Axe
• Reishi Mushroom: Uses and Risks - WebMD
• Ganoderma lucidum (Lingzhi or Reishi) - Herbal Medicine ...
• Ganoderma lucidum (Lingzhi): 18 Benefits of Reishi Mushroom
• Lingzhi, Reishi - LiverTox - NCBI Bookshelf
• Reishi Mushroom (Lingzhi): Top Benefits and Uses Explained
• Reishi Mushroom (Ganoderma lucidum): Benefits and Warnings
• 16 Benefits Of Lingzhi (Ganoderma Lucidum) You Need To Know

Lingzhi (mushroom) - Wikipedia

Lingzhi, Ganoderma sichuanense, also known as reishi or Ganoderma lingzhi [3] is a polypore fungus ("bracket fungus") native to East Asia belonging to the genus Ganoderma. Its reddish brown, varnished, kidney-shaped cap with bands and peripherally inserted stem give it a distinct fan-like appearance. When fresh, the lingzhi is soft, cork-like ...

6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage)

Apr 11, 2023 · The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia . It has a variety of potential health benefits, including ...

Reishi Mushroom Benefits, Uses, Dosage and Side Effects - Dr. Axe

Mar 31, 2021 · Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname “king of mushrooms.” Throughout history in holistic medicine, reishi mushrooms have been considered adaptogenic herbs.

Reishi Mushroom: Uses and Risks - WebMD

May 30, 2023 · The reishi mushroom is also known as lingzhi. Why do people take reishi mushroom? Reishi mushroom has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue...

Ganoderma lucidum (Lingzhi or Reishi) - Herbal Medicine ...

Ganoderma lucidum, an oriental fungus (Figure 9.1), has a long history of use for promoting health and longevity in China, Japan, and other Asian countries. It is a large, dark mushroom with a glossy exterior and a woody texture.

Ganoderma lucidum (Lingzhi): 18 Benefits of Reishi Mushroom

May 8, 2020 · Ganoderma lucidum is an oriental medicinal fungus of the Ganodermataceae family and is known as Lingzhi in China, and Reishi or mannentake in Japan. It is an exotic mushroom and is commonly called the “mushroom of immortality”, “mushroom of …

Lingzhi, Reishi - LiverTox - NCBI Bookshelf

Oct 5, 2024 · Lingzhi (Ganoderma lingzhi), also known as Reishi (usually Ganoderma lucidum), is a large, reddish-brown mushroom with a distinctive fan-like appearance that is used in traditional Chinese medicine for improving health, restoring vitality, and preventing illness.

Reishi Mushroom (Lingzhi): Top Benefits and Uses Explained

Oct 25, 2024 · In Traditional Chinese Medicine (TCM), Reishi, known as Lingzhi, has been revered as the "mushroom of immortality" and one of the best mushrooms for mental health for over 2,000 years. It was believed to nourish the "three treasures" - Jing (essence), Qi (life force), and Shen (spirit).

Reishi Mushroom (Ganoderma lucidum): Benefits and Warnings

Apr 10, 2024 · Reishi mushrooms, also known as Lingzhi, are important medicinal mushrooms. They were called the “elixir of immortality” or the “mushroom of spiritual potency.” Practitioners have extensively used Reishi mushrooms in Traditional Chinese Medicine (TCM) and Japanese Kampo Medicine.

16 Benefits Of Lingzhi (Ganoderma Lucidum) You Need To Know

Lingzhi, also known as Ganoderma Lucidum or Reishi mushroom, is a celebrated fungus deeply rooted in traditional Chinese and Japanese medicine. With its distinctive appearance and rich history, Lingzhi has been utilized for centuries due to its myriad health benefits.