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      Neigong (internal strength or internal skill), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. Neigong is also associated with xingyi quan.
      Neigong practice is normally associated with the so-called "soft style", "internal" or neijia Chinese martial arts, as opposed to the category known as waigong 外功 or "external skill" which is historically associated with Shaolin kung fu or the so-called "hard style", "external" or waijia Chinese martial arts. Both have many different schools, disciplines and practices and historically there has been mutual influence between the two and distinguishing precisely between them differs from school to school.


      Internal martial arts



      The martial art school of neigong emphasises training the coordination of the individual's body with the breath, known as "the harmonisation of the inner and outer energy (內外合一)", creating a basis for a particular school's method of utilising power and technique.
      Neigong exercises that are part of the neijia tradition involve cultivating physical stillness and or conscious (deliberate) movement, designed to produce relaxation or releasing of muscular tension combined with special breathing techniques such as the "tortoise" or "reverse" methods. The fundamental purpose of this process is to develop a high level of coordination, concentration and technical skill that is known in the martial arts world as neijin (內勁). The ultimate purpose of this practice is for the individual to become at one with heaven or the Dao (天人合一). As Zhuang Zhou stated, "Heaven, earth and I are born of one, and I am at one with all that exists (天地與我並生, 萬物與我唯一)".
      Martial neigong is about developing internal power. One way to possibly achieve this is to train particular exercises regularly where the breath is matched with movements of blood or to effect the movement of blood throughout the body. Through these exercises it can be possible to move the blood to a particular area during a particular movement to have a particular result. One of the benefits of martial neigong exercises is the relaxation of blood vessels, nerves, muscles and sinews to help the body move more freely. With the body moving freely and an excess of blood moving to a particular area with little or no effort, the practitioner can possibly develop many benefits. These benefits may include:

      faster recovery from injury to the hands
      an ability to hit with more force
      an ability to move faster (speed is crucial in martial arts)
      the health benefits of being relaxed
      an increase in connection to your legs, spine, arms and head
      increased stamina
      increased athletic ability and health
      regulation of blood pressure
      actually experiencing the channels of the body as they truly are, which can possibly be different from the books
      developing an authentic dantian that is consciously nourished and deliberately formed which is not defined in the books
      greater sensitivity for sparring and fighting
      Anyone looking to learn neigong sincerely is more likely to learn it from a good teacher of internal martial arts like xingyi quan. It is rare to learn authentic Daoist practices from a true master of the subject as quite a lot of the neigong skills are an essential part of a complete system of martial arts. Neigong is not a philosophy, but a technique and an art of inner cultivation. There are intellectual guidelines to the practice of neigong, but it is "Inner Work" which means effort has to be put in to develop real, substantial and testable skills. This is not something that can be imagined or talked about, only from direct experience and hard effort can an understanding of neigong develop.


      In popular culture



      Wuxia and xianxia fiction often portray the training of neigong as giving practitioners superhuman powers. For example, one may use qi to attack opponents without physical contact, fly with qinggong, or harden the body to resist weapon attacks. These can be seen in novels by Jin Yong and Gu Long, films such as Crouching Tiger, Hidden Dragon, Shaolin Soccer and Kung Fu Hustle, as well as video games such as The Legend of Sword and Fairy and Xuan-Yuan Sword.


      See also


      Silk reeling
      Daoyin
      Traditional Chinese medicine
      Wushu
      Zhan zhuang


      References




      Further reading


      Blofeld, J. Taoism, The Quest for Immortality, Mandala-Unwin Paperbacks London, 1989. ISBN 0-04-299008-4
      Cheng, Tinhung. Tai Chi Transcendent Art, The Hong Kong Tai Chi Association Press Hong Kong, 1976. (only available in Chinese)
      Hausen, J. and Tsaur, A. The Arts of Daoism, Purple Cloud Press, Auckland. ISBN 979-8678358714
      Wile, Douglas Lost T'ai-chi Classics from the late Ch'ing Dynasty State University of New York Press, Albany, 1996. ISBN 0-7914-2653-X
      Wu Gongzao. Wu Family T'ai Chi Ch'uan (吳家太極拳), Hong Kong, 1980, Toronto 2006, ISBN 0-9780499-0-X
      Keen, Thomas. Iron Vest Qigong. ISBN 978-1-60243-000-6
      Danaos, Kosta, Nei Kung, The Secret Teachings of the Warrior Sage, Inner traditions, 2002, ISBN 0-89281-907-3
      Chen Kaiguo and Zheng Shunchao, Opening the Dragon Gate. The Making of a Modern Taoist Wizard.. ISBN 0-8048-3185-8
      Miller, Dan and Cartmell, Tim "Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development", Unique Publications, North Hollywood, 1999. ISBN 0-86568-174-0


      External links


      Neigong.net is a site devoted to original texts of neigong, neidan, neijia and qigong
      Video of Nei Kung practitioner, John Chang
      website for Xing Shen Zhuang practice as a foundation training
      Explanation of Nei Gong in the practice of standing postures (Zhan Zhuang)

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    NEIGONG WEB LESSONS on Behance

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    Neigong 內功 — Classical Taiji

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    Neigong - Wikipedia

    Neigong (internal strength [1] or internal skill [2]), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. [3]

    Neigong Training: What You Need To Know To Get Started

    Mar 14, 2023 · Neigong, or deep internal skill, produces profound ability, cultivation, and advanced transmission. Here's a look behind the curtain at the practices involved.

    The Sixteen Neigong - Energy Arts

    Nov 5, 2011 · Neigong (Nei gung) or “internal power” is the original chi cultivation system in China, which was also invented by the Taoists. The 16 neigong develop chi. Within the Energy Arts Qigong Exercise Program you learn these neigong components.

    Three Levels of Fundamental Neigong Training - Energy Arts

    Nov 3, 2011 · Develop specific threads of essential neigong. Blend neigong and formwork at ever-greater depths and in more intricate patterns. Increase the potential of experiencing power-generating and health benefits—right from the start.

    Neigong: Fueling Internal Power With Chi - Energy Arts

    Nov 19, 2015 · Handed down for thousands of years, the ancient Chinese neigong (nei gung) tradition of chi cultivation provides a systematic method for transforming body power into one integrated, unified, and dynamic whole.

    What is Neigong? - Balanced Life Tai Chi

    May 29, 2022 · Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice with roots in Daoism and alchemical training.

    Neigong - Internal Alchemy

    In the Cheng Man Ching school of Tai Chi Chuan the Nei Gong, or internal power exercises, are only taught to those who have made the commitment to become a disciple of their teacher.

    Neigong 內功 — Classical Taiji

    Neigong is a subset of Qigong, exercises which combine breathing (調息), movement or posture (調身), and visualization (調心) to self regulate the internal landscape of vital substances (such as Qi 氣) and the internal organs.

    Understanding the Purpose of Neigong - qigong-with-carlos.com

    Neigong, often described as "internal work," is a significant component of Taoist practices. Its subtle yet profound goal involves more than just physical training; it encompasses a holistic journey of spiritual and philosophical transformation.

    Neigong – Daoist Internal Arts

    The five neigong sets are: Energy Gates (which I call ‘Tai Chi Fundamentals’), Heaven & Earth, Spiralling Energy Body, Bend the Bow and Gods Playing in the Clouds (which I call ‘Immortal Cloud Play’). The qigong set is Dragon & Tiger. Each …