pounded yam

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      Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. It is commonly prepared by pounding boiled yam with mortar and pestle Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
      Pounded Yam commonly known as Ìyàn among Yoruba People, Akpu among the South Eastern Nigeria is consumed in Ondo State, Ijesha, Kogi State, Okun, Edo, Benue and Ekiti in Nigeria, among others. It can be served with egusi soup, jute leaves soup (ewedu), stewed spinach (efo riro) or okra soup, Ofe Akwu (palmnut soup), Ofe Nsala (white soup).


      Preparation


      It is prepared by pounding boiled yam with mortar and pestle, Yam grinder, food processor and Mixer


      Type of yam


      The type of yam used for pounding yam is the African yam also known as puna yam, true yam or white yam. The texture of Africa Yam is rough with brown skin and off-white flesh with its length similar to regular potatoes up to five feet long.

      Puna yam is a makeup/cash crop available all year round unlike other crops that are seasonal. African yam is rich in carbohydrates and calories.


      Varieties of soup for pounded yam



      Pounded yam is eaten with okro soup, ẹ̀fọ́ rírò, banga soup (ofe akwu), ogbono and gbẹ̀gìrì soup.


      Pounded Yam Variations


      A variation of the pounded Yam peculiar to Ile-Ife is known as Iyan Gbere. This version of the dish incorporates the use of the African breadfruit (Treculia africana) To prepare Iyan Gbere, the African breadfruit is first cooked until it is soft. It is then pounded or blended to create a smooth, dough-like consistency. This breadfruit paste is combined with the traditional yam paste used in Iyan to create a unique, flavorful dish.
      Iyan Gbere is served with Nigerian soups, such as Egusi or Okra soup. The addition of the African breadfruit gives the dish a distinct taste and nutritional profile, making it a favorite among the locals in Ife.


      See also


      Eba
      Fufu
      Amala
      List of African dishes
      Nigerian cuisine
      Food portal


      References




      External links


      pounded yam from Allnigeria foods

    Kata Kunci Pencarian: pounded yam

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    Easy Ways To make Nigerian Pounded Yam - African Food Network

    Pounded yam is one of the best Nigeria swallow that I have seen so far, made with boiled white yam. Pounded yam is usually made by pounding as the name.

    Pounded yam - Wikipedia

    Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [ 1 ] [ 2 ] It is commonly prepared by pounding boiled yam with mortar and pestle [ 3 ] [ 4 ] Pounded yam is similar to mashed potatoes but heavier in consistency.

    Pounded Yam - Chef Lola's Kitchen

    Jun 13, 2019 · Pounded yam, a classic Nigerian dish, is a smooth and stretchy dough made from boiled yams. It holds an esteemed place in Nigerian cuisine, particularly among the Yoruba people, and is often served during special occasions, family gatherings, and cultural events.

    Pounded Yam | How To Pound Yam in Nigeria - All Nigerian Foods

    Jul 21, 2013 · Pounded yam in a simple definition is simply boiled white yam that has undergone the process of pounding. There are other simple ways to achieve this recipe, people have been able to synthesis the process and taken away the “pounding”.

    How to Make Pounded Yam: A Step-by-Step Guide

    Jan 17, 2024 · Pounded yam is a staple in Nigeria; it is made from boiled yam and then pounded into a smooth and stretchy dough. It is meant to be eaten by hand and used to scoop up soup. Making pounded yam at home is easier than you might think with a little patience and the right tools and technique.

    Pounded Yam - Immaculate Bites

    Mar 29, 2022 · Pounded yam is simply prepared by boiling the yam in water and slicing and pounding it until it becomes smooth and doughy. No seasonings and flavorings are needed. In short, pounded yam is yams and water.

    Pounded Yam Recipe - Conscious Eating

    Feb 14, 2024 · To make pounded yam, you’ll start by boiling chunks of white yam until they are tender and easily pierced with a fork. Once cooked, the yams are then pounded into a smooth and satisfying mash, either using a mortar and pestle or by employing modern appliances like blenders or stand mixers.

    Pounded Yam - All Nigerian Recipes

    Pounded Yam is one of the Nigerian fufu recipes that is made from boiled and pounded white yam. Learn how to make the perfect stretchy Pounded Yam right here.

    Iyan (Pounded Yam) Recipe from Niger - Delicious and Authentic

    Iyan, also known as pounded yam, is a popular Nigerian dish made from yams that have been boiled, pounded, and formed into a smooth dough. It is a staple food in many Nigerian households and is often served with a variety of soups and stews. The tradition of making pounded yam dates back centuries in Nigeria, where yams are a major crop.

    Pounded Yam: How to Make This Traditional Dish at Home

    Nov 23, 2024 · To make pounded yam, peel, cut, boil, pound, and shape the yam. The size and type of yam affect the cooking time and texture. It’s best served hot with Nigerian soups and stews.