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Shilajit (Sanskrit: शिलाजीत; lit. 'conqueror of mountain', 'conqueror of the rocks'), salajeet (Urdu: سلاجیت), mumijo or mumlayi or mumie is an organic-mineral product of predominantly biological origin, formed at high altitudes of stony mountains, in sheltered crevices and cave.
A blackish-brown powder or an exudate emerging between high mountain rocks, often found in the Himalayas, the Pamir Mountains, Afghanistan, (primarily in Gorno-Badakhshan, Tajikistan), Karakoram, Gilgit-Baltistan in Pakistan, Nepal, Bhutan, the Caucasus Mountains within southern Russia, Altai, Central Asia, Iran and Mongolia. The peoples of the East used shilajit in folk and non-traditional (alternative) medicine (Ayurveda, Chinese, Tibetan). Shilajit is sold both in dry extract form and in dietary supplements, but there is limited evidence that shilajit has any beneficial effects on human health. It has been found in studies to contain hazardous heavy metals, including lead.




History



Since ancient times, shilajit has been a folk medicine in Afghanistan, India, Iran, China, Pakistan, Nepal, Central Asia and Tibet. Shilajit has been used as a folk medicine and in alternative medicine for more than four thousand years. The healing effects of shilajit for different diseases are mentioned in the works of Aristotle, Razi, Biruni, Ibn Sina and others.
D'Herbelot, in his 1821 publication, stated that the Persians used the substance called mumiay, or mummy, as a potent cure-all to address broken bones and disease.




Distribution


Deposits of shilajit are found in many mountainous regions of the world. Research by the Central State Geographical Exploration Center "Tsentrquartz Gems" has shown that deposits of shilajit, despite the wide geography of their location, are very rare, and the reserves of raw materials in them are limited. It is found in calcareous, metamorphic rock, and sedimentary rocks (from Proterozoic to Quaternary) in Central Asia, Tuva, at the Lake Baikal, in the Caucasus and other regions. It is more often found in the Himalayas, Tibetan Plateau, mountains of the Arabian Peninsula, Iran, Mongolia, Myanmar.
The substance is known by different names, including Salajeet (Urdu: سلاجیت) in Pakistan, μούμια (in Greek), mumiyo or mumie (Russian: Мумиё), brag-shun or barakhshin ("oil of the mountains" in Mongolia and southern Russian Siberian regions near the Sayan Mountains such as Khakassia and Buryatia), rock sap or rock juice (in Tibet, Central Asia, Himalaya, Pamir and Altai), asphalt, mineral pitch, Jew's pitch, slag or mineral wax (in English), silajita or silajatu (in Bengali), hajarul-Musa or araq-al-jibal (in Arabic), myemu, moomiaii or mumnaei (in Persian), Mumie (in German), kao-tun ("blood of the mountain" in Myanmar) and "blessing of nature" (Nepal).




Formation


It has also been believed that it is formed as a result of the decomposition of oil rocks by microorganisms. Outdated analysis from the 1970s claimed the chemical composition of organic part of the extract (about 50% carbon and 10% hydrogen) proved the oil origin hypothesis, but according to more recent analysis, shilajit is of plant origin: It is most likely produced by very slow decomposition of plant matter. Some researchers hypothesize that shilajit is produced by the decomposition or humification of latex and resin-bearing plant material from species such as Euphorbia royleana and Trifolium repens over a period of centuries.




Composition


Although shilajit is sometimes referred to as a mineral tar or resin, it is neither. It is a highly viscous substance like a tar or resin, that is very dark brown or black in color, but unlike these is readily soluble in water but insoluble in ethanol. It contains more than 20 elements, including calcium, magnesium, sodium, iron, chromium, and lead. It also contains solid paraffin hydrocarbons, proteins, carbohydrates, amino acids, fatty acids, and alcohols. The mineral content is 15–20%, along with trace elements, including selenium.
Shilajit is rich in nutrients, such as mineral salts, amino acids, and other organic components including benzoic acid, hippuric acid, fatty acids (myristic acid, stearic acid, oleic acid, petroselinic acid, linoleic acid, lauric acid, saturated fatty acids), ichthyridine, salicylic acid, resins, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzocoumarins, amino groups acids, phenolic lipids, latex, albumin, sterols, tea polyphenols, phenolic lipids, dibenzo-alpha-pyrones (DBP), and dibenzo-α-pyrone chromoproteins (DCPs).
Shilajit is composed of 60–80% humic substances, such as humic and fulvic acids.
Studied by analytical methods, shilajit samples from the Himalayas (5.1 kDa), Altai (8 kDa), Tian Shan (7.5 kDa), Dzungarian (9.0 kDa), demonstrated that it consists of two principal components: the high-molecular part is fulvic nature of sample as typical peat fulvic acids (sample from Sakhtysh Lake, Russia), and the low-molecular part represents a range of vegetative and animal metabolites such as methyldiaminocyclohexane, shikimic acid, hippuric acid, quinic acid, hydroxyhippuric acid, and methyldiaminocyclohexane dimer.




Research directions


There is a lack of evidence that shilajit is bioactive.




Varieties


The composition varies by location and appearance:

Coprolitic (mumiyo-saladji, Pamir and Altai mumiyo, mumiyo-asil, etc.) are semi-fossilized phyto- and zooorganic remains of animal feces mixed with fragments and grus of rocks and soil formations. The content of extractive substances in coprolite shilajit ranges from 10 to 30% or more.
Shilajit-bearing breccias are large-clastic rocks (more often, fissured limestones) cemented by shilajit-bearing clay mass. The content of extractive substances is 0.5–5.0%.
Evaporite shilajit occurs in formations of streaks, icicles and shiny black or gray dull, thin films that stain the roofs and walls of caves, niches, grottoes and other large cavities. Its extraction is difficult.
Shilajit is sold in different colors and grades according to the type of metal powders that are supposedly added: red (sauvarna shilajit) with gold, white (rajat shilajit) with silver, blue (tamra, with copper shilajit) and iron-containing black (lauha shilajit shilajit). Of these, black shilajit containing gold is the rarest and is considered to have the best curative effect. In nature, shilajit containing iron is used most in traditional medicine.
Mumioids are a group of natural formations resembling shilajit in appearance. The group includes ozokerite, saltpeter, fossilized vegetable resins and gums, mountain wax, white, stone and mountain oils, Antarctic shilajit, lofor, or aqua bitum.




See also






References

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Daftar Isi

• Shilajit: 9 Benefits, Side Effects, and More - Healthline
• SHILAJIT: Overview, Uses, Side Effects, Precautions ... - WebMD
• Shilajit Benefits, How to Use, Nutrition Facts and Side ...
• Shilajit: 8 benefits and how to use - Medical News Today
• Shilajit: 6 Benefits, Side Effects, and Uses - Verywell Health
• Shilajit: Benefits, Uses, Side Effects, and More - Health
• What Is Shilajit? I Took This Ayurvedic Supplement for Energy.
• Shilajit: Health Benefits, Uses And Dosage - Forbes
• Shilajit: Health Benefits, Side Effects, and Resin Uses
• Amazon.com: Shilajit

Shilajit: 9 Benefits, Side Effects, and More - Healthline

Feb 19, 2024 · Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in Ayurvedic medicine....

SHILAJIT: Overview, Uses, Side Effects, Precautions ... - WebMD

Shilajit is a sticky substance that comes out of the cracks in high mountain ranges of Asia. It's made of animal, mineral, and plant material. The exact makeup of shilajit depends on where it's...

Shilajit Benefits, How to Use, Nutrition Facts and Side ...

Oct 21, 2024 · Shilajit is a herbomineral substance that benefits the brain, heart and immune system. Learn the benefits of this ancient medicinal tar-like substance, along with how to use it as a supplement.

Shilajit: 8 benefits and how to use - Medical News Today

May 10, 2024 · Shilajit is an organic substance found in high mountain ranges, and is used in Ayurvedic medicine. Learn about the potential health benefits of shilajit.

Shilajit: 6 Benefits, Side Effects, and Uses - Verywell Health

Apr 24, 2024 · Shilajit, a traditional herbal medicine available in supplements, may improve health issues ranging from Alzheimer’s disease and high cholesterol to weak, brittle bones (osteoporosis). Some people take shilajit to help relieve …

Shilajit: Benefits, Uses, Side Effects, and More - Health

Oct 17, 2024 · Shilajit benefits can include raising testosterone levels, preventing bone lost, and reducing fatigue. This mineral is found in the Himalayan mountains.

What Is Shilajit? I Took This Ayurvedic Supplement for Energy.

Mar 11, 2019 · Known traditionally as "the destroyer of weakness,” this thick adaptogenic, ayurvedic resin is said to contain more than 84 minerals, support the immune system, enhance energy and...

Shilajit: Health Benefits, Uses And Dosage - Forbes

Dec 1, 2023 · Shilajit has been used for thousands of years by holistic medical systems. Here’s what to know about shilajit’s potential health benefits, uses and safe dosage.

Shilajit: Health Benefits, Side Effects, and Resin Uses

Aug 14, 2024 · Shilajit is a sticky pale brown to blackish brown resin found mostly in rocks of the Himalayan mountains of India, Nepal, and Tibet. It is formed from the slow decomposition of plants and develops over centuries. Shilajit is a Sanskrit word that means "conqueror of mountain," or "winner of rock."

Amazon.com: Shilajit

Organic Himalayan Shilajit Resin - 500mg Max Potency, Lab Tested Pure Shilajit for Men and Women, 85+ Trace Minerals Fulvic Acid, Immune Support, Energy & Cognitive Performance, 4 Month Supply, 60g