A split jump (also known as lunge jump, jumping lunge, plyometric lunge or simply plyo lunge. Not to be confused with the split jump used by dancers, gymnasts and figure skaters) is a form of exercise which focuses on the upper leg muscles, especially the quadriceps:
assume an upright squatting position with one foot forward and the other back
with a jumping motion, simultaneously move the rear foot forward and the front foot back, ending as position 1 with the feet reversed
repeat
The exercise is often used for increasing lower body strength and overall athleticism.
Dumbbell Split Jump - Video Guide | Lyfta
Exercise of The Week: Split Jump
How To Do Split Jumps - Get Healthy U
How To Do Split Jumps - Get Healthy U
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How to Do a Split Jump: 12 Steps - wikiHow
How to Do a Split Jump: 12 Steps (with Pictures) - wikiHow
How to Do a Split Jump: 12 Steps (with Pictures) - wikiHow
How to Do a Split Jump: 12 Steps (with Pictures) - wikiHow
Split Jump Exercise Guide and Video
Split Jump Exercise Guide and Video
